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Here's How to Weather Rejection Jan 24, 2024

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Ever feel like rejection is a personal attack on your character, as if someone decided you're the human embodiment of a 404 error? Well, here's a fresh perspective: Instead of...

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Don't Dwell on the Rejection! Jan 17, 2024

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Rejection can sting like a bee in a bad mood, leaving us with a bruised ego and a longing for answers. When someone turns us down, our knee-jerk reaction is often to ask, "But...

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5 Questions You Can Ask Yourself For Self-Check-In Jan 03, 2024

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In today's fast-paced world, it's all too easy to get swept away by the currents of life, leaving our mental well-being bobbing along in our wake. That's why it's crucial to...

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Society Stigmatizes Not Being in a Relationship, but… Dec 27, 2023

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It can sometimes feel like there's an overwhelming pressure to be in a relationship. Society often perpetuates the idea that being single is less desirable or even stigmatized....

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Do This When You Feel Triggered Dec 20, 2023

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Sometimes feeling upset is a normal emotional response, but…that does not mean you have to respond in the heat of the moment. 

When you feel triggered, try the...

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For a Lasting (Happy) Romantic Relationship Dec 13, 2023

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Are you looking for a lasting, fulfilling romantic relationship? The secret ingredient is communication – specifically, communicating your needs to your partner or...

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Every Day, You Can Choose To… Dec 06, 2023

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We all have daily routines like—showering , brushing our teeth , grabbing that essential cup of coffee ... But have you ever considered adding a mental preparation routine to...

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Every Day is a Date With Yourself! Nov 29, 2023

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Every day is an opportunity for a fabulous date – with yourself! That's right! In the midst of our busy lives, it's essential to make time for self-love and self-care,...

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Mindset Shifts You Need to Make to Stop Feeling Like You're Stuck Nov 22, 2023

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If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing...

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10 Tips To Protect Your Mental Health Around The Holidays Nov 16, 2023

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The holiday season, while often associated with joy and celebration, can be challenging for many individuals. Expectations, financial pressures, family dynamics, and the...

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Learning What Doesn’t Work For You in Order to Figure Out What Does Nov 15, 2023

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Navigating the dating world can be a thrilling rollercoaster ride full of ups, downs, and unexpected twists. But sometimes, the key to finding the perfect match is learning from...

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Types of Lists (Other Than Do-To Lists) That Will Benefit Your Mental Health Nov 08, 2023

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I've seen many people (myself included) become obsessed with to-do lists . But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are...

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