BLOG
Hey Friends!
🔥💤 At times, it can be easy to mistake burnout for laziness. Burnout is a state of emotional, mental, and physical exhaustion that comes from prolonged stress, and it can be difficult t...
Hi Friends!
🌙 Sleeping anxiety can be a frustrating and exhausting experience, and it often creates a vicious cycle that can be hard to break. Here how the cycle can look like:
- 😴 Not feeling ve...
Hey Friends!
When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!
That's right, instead of trying to force yourself out of bed and rushing around like a maniac...
Hey Friends,
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔
It's a paradox, really. It's like our mind...
Hey Friends,
Studies have shown that working beyond 40 hours a week can lead to decreased productivity, decreased job satisfaction, and increased burnout.
Furthermore, this cultural belief that wor...