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Feeling Stuck? Sometimes You Just Have To… Oct 02, 2024

Hey Friends, 

I have seen the power of self-reflection in helping individuals move forward in life.  

Asking yourself the right questions can be a game changer in uncovering what's...

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You Do Brush Your Teeth, Right? But Why Don’t You… Sep 04, 2024

Hey Friends, 

Listen up, folks. It's time to get serious about mental hygiene. Just like you wouldn't go a week without showering, it's important to give your brain a good scrub too! Here's...

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Do You Feel Like Your Life Is In A Rut? Aug 28, 2024

Hey Friends, 

We are constantly bombarded by societal expectations, norms, and beliefs. These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness.  

But...

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You’re The Only One Who Can… Aug 14, 2024

Hey Friends, 

I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and...

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We’re really good at spotting rejections… Jul 10, 2024

Hey Friends, 

As humans, we're wired to detect rejection lurking around every corner ‍. Be it a partner not responding to a text within 0.5 seconds, or a friend missing your group hangout...

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The Person You’re in a Relationship With Does Not Reflect You as a Person Mar 20, 2024

Hey Friends, 

It's a common misconception that the person you're in a relationship with is a direct reflection of who you are as a person. However, in reality, relationships are more like...

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