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Feeling Anxious? Breathwork Can Help!
Aug 13, 2025
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Hey Friends!
🌬️💆 Breathwork is a powerful technique that can be used to manage anxiety. At its core, breathwork involves conscious control of breathing, using specific techniques to slow down or spe...
The Vicious Cycle of Sleeping Anxiety (Or Insomnia)
Jul 02, 2025
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Hi Friends!
🌙 Sleeping anxiety can be a frustrating and exhausting experience, and it often creates a vicious cycle that can be hard to break. Here how the cycle can look like:
- 😴 Not feeling ve...