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Feeling Anxious? Breathwork Can Help! Aug 13, 2025

Hey Friends! 

🌬️💆 Breathwork is a powerful technique that can be used to manage anxiety. At its core, breathwork involves conscious control of breathing, using specific techniques to slow down or spe...

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The Vicious Cycle of Sleeping Anxiety (Or Insomnia) Jul 02, 2025

Hi Friends! 

🌙 Sleeping anxiety can be a frustrating and exhausting experience, and it often creates a vicious cycle that can be hard to break. Here how the cycle can look like:

  1. 😴 Not feeling ve...
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