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Little Tips For Days Where You Feel Like Not Getting Out Of Bed Nov 05, 2025

Hey Friends! 

We all have those days where we don't feel like doing anything. It can be especially challenging when you're struggling with depression or other mental health conditions. But even on th...

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Are You Rehearsing Conversations In Your Head? Aug 21, 2024

Hey Friends, 

🤔 Do you ever catch yourself constantly rehearsing a conversation in your head before it even happens? 💭 This habit can lead to making a lot of assumptions about the other person and in...

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