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Hey Friends!
Many people with anxiety tend to think that good things in life are inevitably followed by something bad. They're always bracing themselves for the worst and find it hard to enjoy the m...
Hey Friends!
"It's okay to feel anxious, and I accept my feelings without judgment. I know that anxiety does not define me, and I am more than my thoughts and emotions. I choose to accept the presen...
Hey Friends!
I know that anxiety can be accompanied by persistent thoughts that can feel overwhelming and paralyzing 😩. These thoughts can create a sense of self-doubt, comparison, and regret, makin...
Hey Friends!
I understand that anxiety can be a challenging and complex condition to live with. It's not just feeling nervous or worried about something - it's a persistent feeling of fear or appreh...
Hey Friends!
Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...
Hey Friends!
As someone who experiences anxiety, I know how overwhelming it can feel at times. 😔 It can make me doubt myself, question my abilities, and even prevent me from doing the things I truly...
Hey Friends,
As life gets busier and more complex, it's easy to feel overwhelmed and stressed out. That's where mental minimalism comes in - a way to clear your mind and focus on what truly matters....
Hey Friends,
Are you tired of anxiety calling the shots in your life? It's time to show that worry who's boss! 💪 Let's explore some real strategies to help you reclaim your life from anxiety.
Are ...
Hi beautiful souls,
I read a quote many years ago about doing crazy things and taking risks and it was one of the most beautiful things ever. I made a decision in that moment to start taking risks an...