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š„š¤ At times, it can be easy to mistake burnout for laziness. Burnout is a state of emotional, mental, and physical exhaustion that comes from prolonged stress, and it can be difficult t...
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š¬ļøš Breathwork is a powerful technique that can be used to manage anxiety. At its core, breathwork involves conscious control of breathing, using specific techniques to slow down or spe...
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š If you're someone who struggles with anxiety, you're not alone! It's totally normal for our thoughts to get a little overwhelming and all-consuming sometimes. But don't worry, there a...
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š§ š Anxiety can often manifest itself because of our deep-rooted need to control things. It's a natural instinct to want to feel in control of our lives and our surroundings, but sometim...
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One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...
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One thing I've learned is that anxiety can manifest in many different ways. Some people may be more vocal about their anxious feelings, while others may try to hide them.
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Here are f...
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Today, I want to talk about some things you should avoid saying to someone with anxiety. While it's natural to want to help, some statements can be harmful and dismissive of someone's...
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Let's talk about anxietyā¦again:). The best way someone described the feeling is that āIt can feel like you're constantly preparing for something, but you donāt even know what for.ā This...
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Breathwork is a powerful tool for managing anxiety and stress. One simple and effective technique is the 4-7-8 breathing exercise. Here's how to do it:
- Find a comfortable positio...
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We all know that anxiety can make us feel worried and fearful, but did you know that it can also cause symptoms that are not so obviousā¦ Yup, anxiety is sneaky like that!
Here are six ...
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Anxiety can make even the simplest of tasks feel like an insurmountable challenge. From making decisions to reaching out for help to even trying to fall asleep or plan ahead, anxiety ca...
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Oftentimes, working on your anxiety indirectly can lead to better results than going at it head-on.
This is because anxiety is often a symptom of other underlying issues, such as past ...