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Mental health is still surrounded by a lot of stigma, which can make it hard for people to reach out for help when they need it most. Unfortunately, there are still many misconceptions ...
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Anxiety can feel like a never-ending cycle of worry and fear that can make even the simplest tasks feel daunting. Here are some examples of how anxiety can manifest:
š Checking and rec...
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š„š¤ At times, it can be easy to mistake burnout for laziness. Burnout is a state of emotional, mental, and physical exhaustion that comes from prolonged stress, and it can be difficult t...
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š¬ļøš Breathwork is a powerful technique that can be used to manage anxiety. At its core, breathwork involves conscious control of breathing, using specific techniques to slow down or spe...
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š If you're someone who struggles with anxiety, you're not alone! It's totally normal for our thoughts to get a little overwhelming and all-consuming sometimes. But don't worry, there a...
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š§ š Anxiety can often manifest itself because of our deep-rooted need to control things. It's a natural instinct to want to feel in control of our lives and our surroundings, but sometim...
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One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...
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One thing I've learned is that anxiety can manifest in many different ways. Some people may be more vocal about their anxious feelings, while others may try to hide them.
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Here are f...
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Today, I want to talk about some things you should avoid saying to someone with anxiety. While it's natural to want to help, some statements can be harmful and dismissive of someone's...
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Let's talk about anxietyā¦again:). The best way someone described the feeling is that āIt can feel like you're constantly preparing for something, but you donāt even know what for.ā This...
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Breathwork is a powerful tool for managing anxiety and stress. One simple and effective technique is the 4-7-8 breathing exercise. Here's how to do it:
- Find a comfortable positio...
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We all know that anxiety can make us feel worried and fearful, but did you know that it can also cause symptoms that are not so obviousā¦ Yup, anxiety is sneaky like that!
Here are six ...