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Hey Friends!Ā
One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...
Hey Friends!Ā
One thing I've learned is that anxiety can manifest in many different ways. Some people may be more vocal about their anxious feelings, while others may try to hide them.
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Here are f...
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Today, I want to talk about some things you should avoid saying to someone with anxiety. While it's natural to want to help, some statements can be harmful and dismissive of someone's...
Hey Friends!Ā
Let's talk about anxietyā¦again:). The best way someone described the feeling is that āIt can feel like you're constantly preparing for something, but you donāt even know what for.ā This...
Hey Friends!Ā
Breathwork is a powerful tool for managing anxiety and stress. One simple and effective technique is the 4-7-8 breathing exercise. Here's how to do it:
- Find a comfortable positio...
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We all know that anxiety can make us feel worried and fearful, but did you know that it can also cause symptoms that are not so obviousā¦ Yup, anxiety is sneaky like that!
Here are six ...
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Anxiety can make even the simplest of tasks feel like an insurmountable challenge. From making decisions to reaching out for help to even trying to fall asleep or plan ahead, anxiety ca...
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Oftentimes, working on your anxiety indirectly can lead to better results than going at it head-on.
This is because anxiety is often a symptom of other underlying issues, such as past ...
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Many people with anxiety tend to think that good things in life are inevitably followed by something bad. They're always bracing themselves for the worst and find it hard to enjoy the m...
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"It's okay to feel anxious, and I accept my feelings without judgment. I know that anxiety does not define me, and I am more than my thoughts and emotions. I choose to accept the presen...
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I know that anxiety can be accompanied by persistent thoughts that can feel overwhelming and paralyzing š©. These thoughts can create a sense of self-doubt, comparison, and regret, makin...
Hey Friends!Ā
I understand that anxiety can be a challenging and complex condition to live with. It's not just feeling nervous or worried about something - it's a persistent feeling of fear or appreh...