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3 Practical Questions To Ask Yourself When Facing Anxiety Aug 06, 2025

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🌟 If you're someone who struggles with anxiety, you're not alone! It's totally normal for our thoughts to get a little overwhelming and all-consuming sometimes. But don't worry, there a...

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Here’s How A Conversation With Anxiety Usually Goes… Jul 30, 2025

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🧠💭 Anxiety can often manifest itself because of our deep-rooted need to control things. It's a natural instinct to want to feel in control of our lives and our surroundings, but sometim...

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6 Reasons To Start Journaling Mar 05, 2025

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For some reason, journaling has a reputation for being a pastime of teenage girls, but IT’S NOT!

Journaling can do wonders for your mental health and overall well-being, and its benefi...

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You Are Not Responsible For… Dec 04, 2024

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I often see people struggling with the desire to help others and be liked by everyone around them. It's a normal and compassionate instinct, but it's important to recognize that this dr...

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