BLOG
Hey Friends!
🌟 If you're someone who struggles with anxiety, you're not alone! It's totally normal for our thoughts to get a little overwhelming and all-consuming sometimes. But don't worry, there a...
Hey Friends!
🧠💭 Anxiety can often manifest itself because of our deep-rooted need to control things. It's a natural instinct to want to feel in control of our lives and our surroundings, but sometim...
Hey Friends,
For some reason, journaling has a reputation for being a pastime of teenage girls, but IT’S NOT!
Journaling can do wonders for your mental health and overall well-being, and its benefi...
Hey Friends,
I often see people struggling with the desire to help others and be liked by everyone around them. It's a normal and compassionate instinct, but it's important to recognize that this dr...