How do you choose a therapist? Click to get your free guide!
Home
Work with Nancy
Online Therapy Services Online Coaching Special Coaching: Mental Health Boosters Services for Clinicians Public Speaking Engagements Your Investments/Fees Resources
Blog Resources Store Contact

BLOG

Affirmations For The “Mental Breakfast” Oct 25, 2023

Hey Friends, 

Who knew that talking to ourselves could be so beneficial? ‍

Research has shown that repeating positive affirmations can actually rewire our brains and help us feel more...

Continue Reading...

Categories

All Categories addiction affirmations anxiety apology appreciation assumptions beliefs betrayal boundaries change chemistry choices co-dependence cognitive distortions commitment communication compatibility confusion conversations coping skills courage crisis dating coach depression distrust effort emotional connection empowerment expectations fear feelings forgiveness goals green flags growth guilt habits happiness health condition holiday imperfection independence intentional dating interdependence interpretation intimacy jealousy lessons love lust lying mental hygiene mindfulness mindset mistakes move on organization pain past people pleaser personal growth practice progress reality reflection rehearsal rejection relationships reset resilience respect responsibility secrets self care self confidence self control self esteem self improvement self love self talk self-care self-compassion self-discovery self-love self-reflection skills social media staying grounded stress success support technology trauma travel trust uniqueness unresolved wounds values well-being