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Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....
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So, you've heard those three magical words, "I love you," and everything seems perfect, right? Well, not so fast, my dear lovebirds! While it's certainly heartwarming to hear...
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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...
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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...
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If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing...
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I've seen many people (myself included) become obsessed with to-do lists . But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are...
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"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of...
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Success, as it turns out, isn't something that happens overnight. In fact, if you study the people who have seemed to have “lucked out” overnight, you more often than not...