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Common Cognitive Distortions That Are Holding You Back Apr 10, 2024

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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...

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Are You Living Mindfully? Or Are You On Autopilot? Jan 31, 2024

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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...

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Mindset Shifts You Need to Make to Stop Feeling Like You're Stuck Nov 22, 2023

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If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing...

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Types of Lists (Other Than Do-To Lists) That Will Benefit Your Mental Health Nov 08, 2023

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I've seen many people (myself included) become obsessed with to-do lists . But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are...

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Here’s What “Living Mindfully” Can Look Like In Real Life Aug 16, 2023

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"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives? 

Here are five real-life examples of...

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5 Signs That You’re on The Path to Success Aug 02, 2023

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Success, as it turns out, isn't something that happens overnight. In fact, if you study the people who have seemed to have “lucked out” overnight, you more often than not...

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