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How To Create The Most Resilient Version Of Yourself Apr 24, 2024

Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....

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Love is Not Enough, You & Your Partner Also Need To Apr 17, 2024

Hey Friends, 

So, you've heard those three magical words, "I love you," and everything seems perfect, right? Well, not so fast, my dear lovebirds! While it's certainly heartwarming to hear...

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Common Cognitive Distortions That Are Holding You Back Apr 10, 2024

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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...

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Are You Living Mindfully? Or Are You On Autopilot? Jan 31, 2024

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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...

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Mindset Shifts You Need to Make to Stop Feeling Like You're Stuck Nov 22, 2023

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If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing...

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Types of Lists (Other Than Do-To Lists) That Will Benefit Your Mental Health Nov 08, 2023

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I've seen many people (myself included) become obsessed with to-do lists . But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are...

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Here’s What “Living Mindfully” Can Look Like In Real Life Aug 16, 2023

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"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives? 

Here are five real-life examples of...

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5 Signs That You’re on The Path to Success Aug 02, 2023

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Success, as it turns out, isn't something that happens overnight. In fact, if you study the people who have seemed to have “lucked out” overnight, you more often than not...

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