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Hey Friends!
I know that anxiety can be accompanied by persistent thoughts that can feel overwhelming and paralyzing 😩. These thoughts can create a sense of self-doubt, comparison, and regret, makin...
Hey Friends!
Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...
Hey Friends!
As someone who experiences anxiety, I know how overwhelming it can feel at times. 😔 It can make me doubt myself, question my abilities, and even prevent me from doing the things I truly...
Hey Friends,
Do you feel there’s something holding you back from your relationships, career, goals, etc?
If yes, then that’s totally normal. If not, then you’re probably lying to yourself.
Self-sa...
Hey Friends,
I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.
But the truth is, crying is a completely normal and healt...
Hey Friends,
I often see people struggling with feelings of being drained and overwhelmed. It can be hard to maintain a sense of perspective and positivity when you're feeling down.
However, it's i...
Hey Friends,
Setting goals is an important part of personal growth and self-improvement, but it's also easy to make mistakes along the way.
Here are the most common things I've seen people struggle...
Hey Friends,
I've seen how unhelpful thinking styles can hold people back from reaching their full potential.
Here are 8 common unhelpful thinking styles to be aware of:
- All-or-nothing thinkin...
Hey Friends,
I often see individuals struggling with feelings of being stuck. 🤔
If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start making progres...
Hey Friends,
I have seen the power of self-reflection in helping individuals move forward in life. 💪
Asking yourself the right questions can be a game changer in uncovering what's holding you back...
Hey Friends,
Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend! 💦
As your favorite funny psychologist, I'm here to remind you that:
1️⃣ It's okay to make mistakes. 🤷♀️...
Hey Friends,
Ready to get out of your own way and achieve your goals? Great!! 🎉
Here are some simple tips that have helped me and might help you as well:
1️⃣ Take baby steps. 🐣 Making small progre...