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Hey Friends!Ā
One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...
Hey Friends!Ā
Anxiety can make even the simplest of tasks feel like an insurmountable challenge. From making decisions to reaching out for help to even trying to fall asleep or plan ahead, anxiety ca...
Hey Friends!Ā
Oftentimes, working on your anxiety indirectly can lead to better results than going at it head-on.
This is because anxiety is often a symptom of other underlying issues, such as past ...
Hey Friends!Ā
I know that anxiety can be accompanied by persistent thoughts that can feel overwhelming and paralyzing š©. These thoughts can create a sense of self-doubt, comparison, and regret, makin...
Hey Friends!Ā
Anxiety is a common mental health condition that affects millions of people around the world, yet it's still often stigmatized or misunderstood by those who haven't experienced it first...
Hey Friends!Ā
As someone who experiences anxiety, I know how overwhelming it can feel at times. š It can make me doubt myself, question my abilities, and even prevent me from doing the things I truly...
Hey Friends,Ā
Do you feel thereās something holding you back from your relationships, career, goals, etc?
If yes, then thatās totally normal. If not, then youāre probably lying to yourself.
Self-sa...
Hey Friends,Ā
I often hear people express guilt or shame about crying. They believe it makes them weak or shows a lack of emotional control.
But the truth is, crying is a completely normal and healt...
Hey Friends,Ā
I often see people struggling with feelings of being drained and overwhelmed. It can be hard to maintain a sense of perspective and positivity when you're feeling down.
However, it's i...
Hey Friends,Ā
Setting goals is an important part of personal growth and self-improvement, but it's also easy to make mistakes along the way.
Here are the most common things I've seen people struggle...
Hey Friends,Ā
I've seen how unhelpful thinking styles can hold people back from reaching their full potential.
Here are 8 common unhelpful thinking styles to be aware of:Ā
- All-or-nothing thinkin...
Hey Friends,Ā
I often see individuals struggling with feelings of being stuck. š¤Ā
If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start making progres...