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Hey Friends,
Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you...
Hey Friends,
It's vital to acknowledge that no new relationship, therapist, or coach can truly mend your heart from relational pain . The only one who can heal your heart is you. This healing...
Hey Friends,
It's an emotional topic, but one that's important to discuss. When kids experience trauma, they may need to take on adult-like responsibilities or develop coping mechanisms to...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....
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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...
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Ever feel like rejection is a personal attack on your character, as if someone decided you're the human embodiment of a 404 error? Well, here's a fresh perspective: Instead of...
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Rejection can sting like a bee in a bad mood, leaving us with a bruised ego and a longing for answers. When someone turns us down, our knee-jerk reaction is often to ask, "But...
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"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of...
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Success, as it turns out, isn't something that happens overnight. In fact, if you study the people who have seemed to have “lucked out” overnight, you more often than not...
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Personal growth can sometimes feel like navigating a maze filled with unexpected twists and turns.
As we embark on this transformative journey, it's crucial to remember that...
Hey Friends,
We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. But don't worry, I've got your back!
Here are five things to...
Hey Friends,
Are you feeling a bit stressed out lately?
Stress can manifest in many ways, some of which might surprise you.
1. Forgetfulness: Ever find yourself misplacing your keys or...