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Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....
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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...
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Ever feel like rejection is a personal attack on your character, as if someone decided you're the human embodiment of a 404 error? Well, here's a fresh perspective: Instead of...
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Rejection can sting like a bee in a bad mood, leaving us with a bruised ego and a longing for answers. When someone turns us down, our knee-jerk reaction is often to ask, "But...
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"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of...
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Success, as it turns out, isn't something that happens overnight. In fact, if you study the people who have seemed to have “lucked out” overnight, you more often than not...
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Personal growth can sometimes feel like navigating a maze filled with unexpected twists and turns.
As we embark on this transformative journey, it's crucial to remember that...
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We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. But don't worry, I've got your back!
Here are five things to...
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Are you feeling a bit stressed out lately?
Stress can manifest in many ways, some of which might surprise you.
1. Forgetfulness: Ever find yourself misplacing your keys or...