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The Vicious Cycle of Sleeping Anxiety (Or Insomnia)
Jul 02, 2025
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Hi Friends!
🌙 Sleeping anxiety can be a frustrating and exhausting experience, and it often creates a vicious cycle that can be hard to break. Here how the cycle can look like:

- 😴 Not feeling ve...
When You’re Feeling Tired In The Morning… (As A Joke)
Mar 19, 2025
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Hey Friends!
When you're feeling tired in the morning, give yourself 8-10 hours to prepare for the day!
That's right, instead of trying to force yourself out of bed and rushing around like a maniac...
Simple Things To Do To Improve Your Mental Health
Nov 06, 2024
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Hey Friends,
- 🧘♀️Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety.
- 💪Exercise regularly:...
How To Know When You’re Overwhelmed?
Oct 16, 2024
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Hey Friends,
I see many individuals struggle with the symptoms of being overwhelmed.
Here are a few key indicators to look for:
- You're having trouble sleeping. 💤 Difficulty falling or staying a...