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Hey Friends,

Trauma can have a profound and lasting impact on a person's life, especially if it occurs during childhood. The way a person behaves, thinks, and feels can be shaped by traumatic...

Hey Friends,

In today's fast-paced, high-pressure world, taking care of our mental well-being is more important than ever. Just like we prioritize our physical health through exercise and a...

Hey beautiful souls,

Last night I was in a major storm in New Mexico and I was absolutely terrified. See this blue dot below? That’s me. See all the red? That’s doom moving towards me....

Hi beautiful souls,

I read a quote many years ago about doing crazy things and taking risks and it was one of the most beautiful things ever. I made a decision in that moment to start taking risks...