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Hey Friends,
It's time to take a closer look at the idea that dating coaches can sell you the perfect "X-step plan" to find happiness and the ideal partner. This notion is not only...
Hey Friends,
As humans, we're wired to detect rejection lurking around every corner . Be it a partner not responding to a text within 0.5 seconds, or a friend missing your group hangout...
Hey Friends,
Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you...
Hey Friends,
Jealousy is a powerful emotion that can wreak havoc on relationships, and it often stems from deep-seated limiting beliefs that we hold about ourselves and our partners....
Hey Friends,
Betrayal in a relationship isn't just about infidelity or physical indiscretions. Sometimes, it's the subtle emotional betrayals that can be just as damaging to the foundation of...
Hey Friends,
It's vital to acknowledge that no new relationship, therapist, or coach can truly mend your heart from relational pain . The only one who can heal your heart is you. This healing...
Hey Friends,
Desiring great physical intimacy in a relationship is basic human need . However, if you find that this isn't happening as often or as well as you'd like, it may be worth...
Hey Friends,
It's an emotional topic, but one that's important to discuss. When kids experience trauma, they may need to take on adult-like responsibilities or develop coping mechanisms to...
Hey Friends,
Checking in with your partner is a vital part of maintaining a healthy, connected relationship. It shows that you care and are invested in their well-being. Not sure how to go...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....
Hey Friends,
So, you've heard those three magical words, "I love you," and everything seems perfect, right? Well, not so fast, my dear lovebirds! While it's certainly heartwarming to hear...
Hey Friends,
Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...