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Common Cognitive Distortions That Are Holding You Back Apr 10, 2024

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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...

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The Three Pillars of Intentional Dating Apr 03, 2024

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In today's fast-paced, swipe-happy world, it can be all too easy to let fate decide who we end up with. But what if there's a better way? What if, by being more intentional and...

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How To Find Out What You Are Good At? Mar 27, 2024

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I'm here to let you in on a little secret: finding your strengths is an active process. It's like a thrilling treasure hunt, and you're both the seeker and the treasure. Sure,...

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The Person You’re in a Relationship With Does Not Reflect You as a Person Mar 20, 2024

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It's a common misconception that the person you're in a relationship with is a direct reflection of who you are as a person. However, in reality, relationships are more like...

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6 Truths That Have Helped Me Through Hard Times Mar 14, 2024

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Sometimes, all we need to overcome life's obstacles is the right mental framework .

Here are six nuggets of wisdom that have helped me through tough times:

  1. Life becomes easier...
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The Anatomy of a Good Apology Mar 13, 2024

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Apologizing can be challenging for many people, but it's essential to recognize that the ability to offer a sincere apology and take accountability for one's actions is a...

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Embracing Imperfection: The Reality of Relationships Mar 06, 2024

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In a world where fairytales and rom-coms have us believing in "happily ever after," it's time to get real about relationships! The idea that every want, need, and desire can be...

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Why Are People With Depression Addicted To Social Media? Feb 28, 2024

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Social media can be a double-edged sword, particularly for those experiencing depression . 

There are several reasons why people with depression might be drawn to social...

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Finding That “Spark” in a Relationship Feb 21, 2024

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As the spark in your relationship fizzled out like a firework on a rainy day? Don't worry, it doesn't mean your love story is over! Long-lasting relationships naturally evolve,...

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The Difference Between Chemistry and Compatibility Feb 07, 2024

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Chemistry and compatibility are like the two sides of a love coin, each playing its own crucial role in a relationship.  

Chemistry is the electric spark that ignites...

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Are You Living Mindfully? Or Are You On Autopilot? Jan 31, 2024

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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...

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6 Truths I’ve Learned On My Self-Discovery Journey Jan 31, 2024

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The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much . However, as time passes and we gain perspective, we come...

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