BLOG
Hey Friends!
🔥💤 At times, it can be easy to mistake burnout for laziness. Burnout is a state of emotional, mental, and physical exhaustion that comes from prolonged stress, and it can be difficult t...
Hey Friends!
🌬️💆 Breathwork is a powerful technique that can be used to manage anxiety. At its core, breathwork involves conscious control of breathing, using specific techniques to slow down or spe...
Hey Friends!
🌟 If you're someone who struggles with anxiety, you're not alone! It's totally normal for our thoughts to get a little overwhelming and all-consuming sometimes. But don't worry, there a...
Hey Friends!
🧠💭 Anxiety can often manifest itself because of our deep-rooted need to control things. It's a natural instinct to want to feel in control of our lives and our surroundings, but sometim...
Hey Friends!
One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...
Hey Friends!
One thing I've learned is that anxiety can manifest in many different ways. Some people may be more vocal about their anxious feelings, while others may try to hide them.
Here are f...
Hey Friends!
I've come across plenty of advice on how to manage social anxiety, but one that truly resonates with me is this: Stop worrying about what others think because everyone is too focused on...
Hi Friends!
🌙 Sleeping anxiety can be a frustrating and exhausting experience, and it often creates a vicious cycle that can be hard to break. Here how the cycle can look like:
- 😴 Not feeling ve...
Hey friends! 😊
Today, I want to talk about some things you should avoid saying to someone with anxiety. While it's natural to want to help, some statements can be harmful and dismissive of someone's...
Hey Friends!
Let's talk about anxiety…again:). The best way someone described the feeling is that “It can feel like you're constantly preparing for something, but you don’t even know what for.” This...
Hey Friends!
Let's talk about social anxiety! It's a condition that's often dismissed as just being "shy", but in reality, it's much more than that. Social anxiety is a persistent fear of social sit...
Hey Friends!
Let's talk about something that isn't always easy to spot: high-functioning depression. You might be the go-getter who seems to have everything together on the surface but still feels l...