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Why Are People With Depression Addicted To Social Media? Feb 28, 2024

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Social media can be a double-edged sword, particularly for those experiencing depression . 

There are several reasons why people with depression might be drawn to social...

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Finding That “Spark” in a Relationship Feb 21, 2024

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As the spark in your relationship fizzled out like a firework on a rainy day? Don't worry, it doesn't mean your love story is over! Long-lasting relationships naturally evolve,...

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The Difference Between Chemistry and Compatibility Feb 07, 2024

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Chemistry and compatibility are like the two sides of a love coin, each playing its own crucial role in a relationship.  

Chemistry is the electric spark that ignites...

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6 Truths I’ve Learned On My Self-Discovery Journey Jan 31, 2024

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The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much . However, as time passes and we gain perspective, we come...

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Are You Living Mindfully? Or Are You On Autopilot? Jan 31, 2024

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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...

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Here's How to Weather Rejection Jan 24, 2024

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Ever feel like rejection is a personal attack on your character, as if someone decided you're the human embodiment of a 404 error? Well, here's a fresh perspective: Instead of...

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Don't Dwell on the Rejection! Jan 17, 2024

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Rejection can sting like a bee in a bad mood, leaving us with a bruised ego and a longing for answers. When someone turns us down, our knee-jerk reaction is often to ask, "But...

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5 Questions You Can Ask Yourself For Self-Check-In Jan 03, 2024

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In today's fast-paced world, it's all too easy to get swept away by the currents of life, leaving our mental well-being bobbing along in our wake. That's why it's crucial to...

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Society Stigmatizes Not Being in a Relationship, but… Dec 27, 2023

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It can sometimes feel like there's an overwhelming pressure to be in a relationship. Society often perpetuates the idea that being single is less desirable or even stigmatized....

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Do This When You Feel Triggered Dec 20, 2023

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Sometimes feeling upset is a normal emotional response, but…that does not mean you have to respond in the heat of the moment. 

When you feel triggered, try the...

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For a Lasting (Happy) Romantic Relationship Dec 13, 2023

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Are you looking for a lasting, fulfilling romantic relationship? The secret ingredient is communication – specifically, communicating your needs to your partner or...

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Every Day, You Can Choose To… Dec 06, 2023

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We all have daily routines like—showering , brushing our teeth , grabbing that essential cup of coffee ... But have you ever considered adding a mental preparation routine to...

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