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6 Truths I’ve Learned On My Self-Discovery Journey Jan 31, 2024

Hey Friends, 

The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much 🛣️🔍. However, as time passes and we gain perspective, we come to re...

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Here's How to Weather Rejection Jan 24, 2024

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Ever feel like rejection is a personal attack on your character, as if someone decided you're the human embodiment of a 404 error? 🚫💔 Well, here's a fresh perspective: Instead of taking...

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Don't Dwell on the Rejection! Jan 17, 2024

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Rejection can sting like a bee in a bad mood, leaving us with a bruised ego and a longing for answers. 🐝💔 When someone turns us down, our knee-jerk reaction is often to ask, "But why?" ...

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5 Questions You Can Ask Yourself For Self-Check-In Jan 03, 2024

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In today's fast-paced world, it's all too easy to get swept away by the currents of life, leaving our mental well-being bobbing along in our wake. 🌊🧠 That's why it's crucial to make reg...

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Society Stigmatizes Not Being in a Relationship, but… Dec 27, 2023

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It can sometimes feel like there's an overwhelming pressure to be in a relationship. 😬💏 Society often perpetuates the idea that being single is less desirable or even stigmatized. 🚫👩‍❤️...

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Do This When You Feel Triggered Dec 20, 2023

Hey Friends, 

Sometimes feeling upset is a normal emotional response, but…that does not mean you have to respond in the heat of the moment. 

When you feel triggered, try the following things:

  1. Tak...
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For a Lasting (Happy) Romantic Relationship Dec 13, 2023

Hey Friends, 

Are you looking for a lasting, fulfilling romantic relationship? 🥰 The secret ingredient is communication – specifically, communicating your needs to your partner or potential partner.

...
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Every Day, You Can Choose To… Dec 06, 2023

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We all have daily routines like—showering 🚿, brushing our teeth 🦷, grabbing that essential cup of coffee ☕... But have you ever considered adding a mental preparation routine to your day...

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Every Day is a Date With Yourself! Nov 29, 2023

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Every day is an opportunity for a fabulous date – with yourself! 🥰 That's right! In the midst of our busy lives, it's essential to make time for self-love and self-care, just like we wo...

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Mindset Shifts You Need to Make to Stop Feeling Like You're Stuck Nov 22, 2023

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If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing re...

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Learning What Doesn’t Work For You in Order to Figure Out What Does Nov 15, 2023

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Navigating the dating world can be a thrilling rollercoaster ride full of ups, downs, and unexpected twists. 🎢💔 But sometimes, the key to finding the perfect match is learning from what...

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Types of Lists (Other Than Do-To Lists) That Will Benefit Your Mental Health Nov 08, 2023

Hey Friends, 

I've seen many people (myself included) become obsessed with to-do lists 📝. But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are more cr...

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