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The Anatomy of a Good Apology Mar 13, 2024

Hey Friends,ย 

Apologizing can be challenging for many people, but it's essential to recognize that the ability to offer a sincere apology and take accountability for one's actions is a powerful tool ...

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Embracing Imperfection: The Reality of Relationships Mar 06, 2024

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In a world where fairytales and rom-coms have us believing in "happily ever after," it's time to get real about relationships! ๐ŸŒŸ๐ŸŽฌ The idea that every want, need, and desire can be fulfi...

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Why Are People With Depression Addicted To Social Media? Feb 28, 2024

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Social media can be a double-edged sword, particularly for those experiencing depression ๐ŸŒฉ๏ธ๐Ÿ“ฑ.ย 

There are several reasons why people with depression might be drawn to social media:

1. ...

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Finding That โ€œSparkโ€ in a Relationship Feb 21, 2024

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As the spark in your relationship fizzled out like a firework on a rainy day? ๐ŸŽ†๐ŸŒง๏ธ Don't worry, it doesn't mean your love story is over! Long-lasting relationships naturally evolve, and ...

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The Difference Between Chemistry and Compatibility Feb 07, 2024

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Chemistry and compatibility are like the two sides of a love coin, each playing its own crucial role in a relationship. ๐Ÿ’žย 

Chemistry is the electric spark that ignites passion and at...

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6 Truths Iโ€™ve Learned On My Self-Discovery Journey Jan 31, 2024

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The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much ๐Ÿ›ฃ๏ธ๐Ÿ”. However, as time passes and we gain perspective, we come to re...

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Are You Living Mindfully? Or Are You On Autopilot? Jan 31, 2024

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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the wheel.

Her...

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Here's How to Weather Rejection Jan 24, 2024

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Ever feel like rejection is a personal attack on your character, as if someone decided you're the human embodiment of a 404 error? ๐Ÿšซ๐Ÿ’” Well, here's a fresh perspective: Instead of taking...

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Don't Dwell on the Rejection! Jan 17, 2024

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Rejection can sting like a bee in a bad mood, leaving us with a bruised ego and a longing for answers. ๐Ÿ๐Ÿ’” When someone turns us down, our knee-jerk reaction is often to ask, "But why?" ...

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5 Questions You Can Ask Yourself For Self-Check-In Jan 03, 2024

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In today's fast-paced world, it's all too easy to get swept away by the currents of life, leaving our mental well-being bobbing along in our wake. ๐ŸŒŠ๐Ÿง  That's why it's crucial to make reg...

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Society Stigmatizes Not Being in a Relationship, butโ€ฆ Dec 27, 2023

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It can sometimes feel like there's an overwhelming pressure to be in a relationship. ๐Ÿ˜ฌ๐Ÿ’ Society often perpetuates the idea that being single is less desirable or even stigmatized. ๐Ÿšซ๐Ÿ‘ฉโ€โค๏ธ...

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Do This When You Feel Triggered Dec 20, 2023

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Sometimes feeling upset is a normal emotional response, butโ€ฆthat does not mean you have to respond in the heat of the moment.ย 

When you feel triggered, try the following things:

  1. Tak...
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