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Types of Lists (Other Than Do-To Lists) That Will Benefit Your Mental Health Nov 08, 2023

Hey Friends,

I've seen many people (myself included) become obsessed with to-do lists . But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are...

Simple Things You Can Do On Your Phone That Can Help With Your Mental Health Jul 12, 2023

Hey Friends,

Do you sometimes feel overwhelmed when scrolling on the phone? Or perhaps you feel bad afterward for having wasted a good chunk of time for nothing.

Even if you tell yourself...

How To Reclaim Your Life From Anxiety Jun 21, 2023

Hey Friends,

Are you tired of anxiety calling the shots in your life? It's time to show that worry who's boss! Let's explore some real strategies to help you reclaim your life from...

Reminders For When You’re Going Through A Rough Patch Jun 14, 2023

Hey Friends,

We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. But don't worry, I've got your back!

Here are five things to...

Signs of Stress That People Don’t Talk About Jun 07, 2023

Hey Friends,

Are you feeling a bit stressed out lately?

Stress can manifest in many ways, some of which might surprise you.

1. Forgetfulness: Ever find yourself misplacing your keys or...

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