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Hey Friends,
Sometimes, all we need to overcome life's obstacles is the right mental framework .
Here are six nuggets of wisdom that have helped me through tough times:
- Life becomes easier...
Hey Friends,
The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much . However, as time passes and we gain perspective, we come...
Hey Friends,
In today's fast-paced world, it's all too easy to get swept away by the currents of life, leaving our mental well-being bobbing along in our wake. That's why it's crucial to...
Hey Friends,
We all have daily routines like—showering , brushing our teeth , grabbing that essential cup of coffee ... But have you ever considered adding a mental preparation routine to...
Hey Friends,
I've seen many people (myself included) become obsessed with to-do lists . But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are...
Hey Friends,
Who knew that talking to ourselves could be so beneficial?
Research has shown that repeating positive affirmations can actually rewire our brains and help us feel more...
Hey Friends,
Do you sometimes feel overwhelmed when scrolling on the phone? Or perhaps you feel bad afterward for having wasted a good chunk of time for nothing.
Even if you tell yourself...
Hey Friends,
Are you tired of anxiety calling the shots in your life? It's time to show that worry who's boss! Let's explore some real strategies to help you reclaim your life from...
Hey Friends,
We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. But don't worry, I've got your back!
Here are five things to...
Hey Friends,
Are you feeling a bit stressed out lately?
Stress can manifest in many ways, some of which might surprise you.
1. Forgetfulness: Ever find yourself misplacing your keys or...