How do you choose a therapist? Click to get your free guide!
Home
Work with Nancy
Online Therapy Services Coaching: Mental Health Boosters Services for Clinicians Public Speaking Engagements Your Investments/Fees Resources
Blog Resources Store Contact

BLOG

Common Cognitive Distortions That Are Holding You Back Apr 10, 2024

Hey Friends, 

Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...

Continue Reading...

Categories

All Categories addiction adventure affirmations alone anxiety anxiety management apology appreciation autopilot beliefs boundaries challenges change chemistry co-dependence cognitive distortions comfort commitment communication compatibility conversation coping courage depression desires difficulties emotions empowerment fear feeling triggered forgiveness future goals green flags growth habits handling crisis hard times harmony healing health condition holiday imperfection independence intentional dating interdependence laugh life improvement living mindfully love mental habits mental health mindfulness mindset mistakes mood move-on needs organization overwhelming feelings passion people pleaser personal growth pride progress reality reflection rejection relationship relationships resilience resiliency respect responsibility safe space self care self confidence self improvement self love self talk self-care self-check-in self-compassion self-control self-discovery self-esteem self-love self-reflection sincerity single skills social media spark staying grounded stigma stress success support surprise talent technology trauma travel trust understanding values wants warning signs well-being words