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Here’s What Might Help With Your Anxiety Jul 23, 2025

Hey Friends! 

One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...

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What Not To Say To Someone With Anxiety Jun 25, 2025

Hey friends! 😊

Today, I want to talk about some things you should avoid saying to someone with anxiety. While it's natural to want to help, some statements can be harmful and dismissive of someone's...

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6 Reasons Why It’s Important To Forgive Nov 13, 2024

Hey Friends,

Forgiveness is a powerful tool that can have a transformative impact on our lives. It can be challenging to forgive those who have hurt us, but the benefits are well worth the effort.

W...

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