BLOG
Hey Friends!
One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...
Hey friends! 😊
Today, I want to talk about some things you should avoid saying to someone with anxiety. While it's natural to want to help, some statements can be harmful and dismissive of someone's...
Hey Friends,
Forgiveness is a powerful tool that can have a transformative impact on our lives. It can be challenging to forgive those who have hurt us, but the benefits are well worth the effort.
W...