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The Hidden Symptoms of Anxiety May 21, 2025

Hey Friends! 

We all know that anxiety can make us feel worried and fearful, but did you know that it can also cause symptoms that are not so obvious… Yup, anxiety is sneaky like that!

Here are six ...

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The Hidden Symptoms of Depression May 14, 2025

Hey Friends! 

Depression is a complex mental health disorder that affects millions of people around the world. While we may be familiar with some of the more well-known symptoms, such as persistent l...

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8 Unhelpful Thinking Styles That Are Holding You Back Oct 30, 2024

Hey Friends, 

I've seen how unhelpful thinking styles can hold people back from reaching their full potential.

Here are 8 common unhelpful thinking styles to be aware of: 

  1. All-or-nothing thinkin...
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Have You Tried Setting Boundaries For Yourself? Sep 25, 2024

Hey Friends, 

Listen up, folks! 🎧 I'm here to tell you that setting boundaries for yourself is just as important as setting boundaries for others! 💁‍♂️ 

Why, you ask? Well, because it helps with you...

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