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Hey Friends!
🌬️💆 Breathwork is a powerful technique that can be used to manage anxiety. At its core, breathwork involves conscious control of breathing, using specific techniques to slow down or spe...
Hey Friends!
Let's talk about anxiety…again:). The best way someone described the feeling is that “It can feel like you're constantly preparing for something, but you don’t even know what for.” This...
Hey Friends,
I often hear from people that they understand the importance of self-care but struggle to make it a consistent part of their daily routine. 🤔
It's a paradox, really. It's like our mind...
Hey Friends,
- 🧘♀️Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety.
- 💪Exercise regularly:...
Hey Friends,
Sometimes, all we need to overcome life's obstacles is the right mental framework 🧠🔧.
Here are six nuggets of wisdom that have helped me through tough times:
- Life becomes easier whe...
Hey Friends,
Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the wheel.
Her...
Hey Friends,
"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of what embrac...
Hey Friends,
Are you tired of anxiety calling the shots in your life? It's time to show that worry who's boss! 💪 Let's explore some real strategies to help you reclaim your life from anxiety.
Are ...
Hey beautiful souls,
Last night I was in a major storm in New Mexico and I was absolutely terrified. See this blue dot below? That’s me. See all the red? That’s doom moving towards me. lol. I’ve been...