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Are You Living Mindfully? Or Are You On Autopilot?

autopilot goals living mindfully mindset personal growth Jan 31, 2024

Hey Friends, 

Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the wheel.

Here are some telltale signs that you might be living on autopilot:

  1. You often feel like you've wasted your day or week ⏳😕: If you frequently find yourself wondering where the time went, it might be a sign that you're coasting through life rather than actively participating in it.                                       
  2. You feel lost and don't know what to prioritize 🧭🤷‍♀️: When you're on autopilot, it's easy to lose sight of what's truly important. You may find yourself feeling overwhelmed and unsure of where to direct your focus.                                      
  3. You say yes to things that don't match your vision of how your life should look like 🙈👎: Autopilot mode can lead to a disconnect between your actions and your values, causing you to agree to things that don't align with your goals and dreams. 
  4. You feel like your days are filled with meaningless tasks 📋🥱: Living on autopilot often results in a never-ending to-do list of tasks that don't contribute to your overall well-being or sense of fulfillment.                                                  

When you discover yourself on autopilot, it's time to take a step back and reassess your approach to life. Reflect on your values, goals, and passions, and consider whether your current actions align with them. 

Create a daily routine that promotes intentional living, including setting aside time for self-care, prioritizing meaningful tasks, and cultivating gratitude 📝. Don't be too hard on yourself during this process; remember, growth takes time and patience.

 

🚨 Spreading Wellness Challenge 🚨

Send this blog link to at least 2 people you care about so that they can have a chance to increase their wellness too! 🔌✨ 

Stay connected with me here:
https://linktr.ee/itiswellpsychotherapy 

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© 2023 | Nancy Robinson, LMFT & Relationship Coach & Its Affiliates | All Rights Reserved.

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