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Hey Friends,
I often see people struggling with the desire to help others and be liked by everyone around them. It's a normal and compassionate instinct, but it's important to recognize that this dr...
Hey Friends,
I often see people struggling with feelings of guilt or shame for things that they have no control over.
It's important to remember that you don't have to apologize for the following t...
Hey Friends,
Listen up, folks! 🎧 I'm here to tell you that setting boundaries for yourself is just as important as setting boundaries for others! 💁♂️
Why, you ask? Well, because it helps with you...
Hey Friends,
So, you've heard those three magical words, "I love you," and everything seems perfect, right? Well, not so fast, my dear lovebirds! 🚦 While it's certainly heartwarming to hear those wo...
Hey Friends,
In today's fast-paced, swipe-happy world, it can be all too easy to let fate decide who we end up with. But what if there's a better way? What if, by being more intentional and self-awa...
Hey Friends,
It's a common misconception that the person you're in a relationship with is a direct reflection of who you are as a person. However, in reality, relationships are more like mirrors ref...
Hey Friends,
Building a strong and healthy relationship can be a bit like constructing a skyscraper – it takes time, effort, and a solid foundation. 🏗️ But how do you know if you're on the right trac...
Hey Friends,
Trauma can have a profound and lasting impact on a person's life, especially if it occurs during childhood. The way a person behaves, thinks, and feels can be shaped by traumatic experie...
Hey Friends,
In today's fast-paced, high-pressure world, taking care of our mental well-being is more important than ever. Just like we prioritize our physical health through exercise and a balanced ...