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Hey Friends,
It's an emotional topic, but one that's important to discuss. When kids experience trauma, they may need to take on adult-like responsibilities or develop coping mechanisms to survive, ...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears. It's...
Hey Friends,
Cognitive distortions - what exactly are they? 🧠 In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous imps of o...
Hey Friends,
The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much 🛣️🔍. However, as time passes and we gain perspective, we come to re...
Hey Friends,
Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the wheel.
Her...
Hey Friends,
In today's fast-paced world, it's all too easy to get swept away by the currents of life, leaving our mental well-being bobbing along in our wake. 🌊🧠 That's why it's crucial to make reg...
Hey Friends,
We all have daily routines like—showering 🚿, brushing our teeth 🦷, grabbing that essential cup of coffee ☕... But have you ever considered adding a mental preparation routine to your day...
Hey Friends,
If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing re...
Hey Friends,
Who knew that talking to ourselves could be so beneficial? 🤷🏽♀️
Research has shown that repeating positive affirmations can actually rewire our brains and help us feel more optimistic...
Hey Friends,
Personal growth can sometimes feel like navigating a maze filled with unexpected twists and turns.
As we embark on this transformative journey, it's crucial to remember that growth oft...
Hey Friends,
Sometimes, it's the simple things we say (or don't say) that can make all the difference. Let's explore five phrases that, when embraced, can lead to greater happiness and harmony in you...
Hey Friends,
Trauma can have a profound and lasting impact on a person's life, especially if it occurs during childhood. The way a person behaves, thinks, and feels can be shaped by traumatic experie...