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Signs That You Were Forced To Grow Up Early May 08, 2024

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It's an emotional topic, but one that's important to discuss. When kids experience trauma, they may need to take on adult-like responsibilities or develop coping mechanisms to...

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How To Create The Most Resilient Version Of Yourself Apr 24, 2024

Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....

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Common Cognitive Distortions That Are Holding You Back Apr 10, 2024

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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...

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Are You Living Mindfully? Or Are You On Autopilot? Jan 31, 2024

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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...

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6 Truths I’ve Learned On My Self-Discovery Journey Jan 31, 2024

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The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much . However, as time passes and we gain perspective, we come...

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5 Questions You Can Ask Yourself For Self-Check-In Jan 03, 2024

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In today's fast-paced world, it's all too easy to get swept away by the currents of life, leaving our mental well-being bobbing along in our wake. That's why it's crucial to...

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Every Day, You Can Choose To… Dec 06, 2023

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We all have daily routines like—showering , brushing our teeth , grabbing that essential cup of coffee ... But have you ever considered adding a mental preparation routine to...

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Mindset Shifts You Need to Make to Stop Feeling Like You're Stuck Nov 22, 2023

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If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing...

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Affirmations For The “Mental Breakfast” Oct 25, 2023

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Who knew that talking to ourselves could be so beneficial? ‍

Research has shown that repeating positive affirmations can actually rewire our brains and help us feel more...

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If You’re on a Journey of Personal Growth, Remind Yourself That… Jul 19, 2023

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Personal growth can sometimes feel like navigating a maze filled with unexpected twists and turns.

As we embark on this transformative journey, it's crucial to remember that...

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Things You Should Be Comfortable Saying Jun 28, 2023

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Sometimes, it's the simple things we say (or don't say) that can make all the difference. Let's explore five phrases that, when embraced, can lead to greater happiness and harmony in...

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Signs That You May Have Experienced Trauma When Growing Up May 31, 2023

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Trauma can have a profound and lasting impact on a person's life, especially if it occurs during childhood. The way a person behaves, thinks, and feels can be shaped by traumatic...

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