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Simple Ways To Get Unstuckā€¦ Oct 09, 2024

Hey Friends, 

I often see individuals struggling with feelings of being stuck.  

If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start...

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Feeling Stuck? Sometimes You Just Have Toā€¦ Oct 02, 2024

Hey Friends, 

I have seen the power of self-reflection in helping individuals move forward in life.  

Asking yourself the right questions can be a game changer in uncovering what's...

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How To Get Out Of Your Own Way Sep 11, 2024

Hey Friends, 

Ready to get out of your own way and achieve your goals? Great!!

Here are some simple tips that have helped me and might help you as well:

1 Take baby steps. Making small...

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Do You Feel Like Your Life Is In A Rut? Aug 28, 2024

Hey Friends, 

We are constantly bombarded by societal expectations, norms, and beliefs. These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness.  

But...

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Youā€™re The Only One Who Canā€¦ Aug 14, 2024

Hey Friends, 

I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and...

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What Are Healthy Vs. Unhealthy Coping Skills Jul 10, 2024

Hey Friends, 

Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you...

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A New Relationship Will Not Heal Your Past Wounds May 29, 2024

Hey Friends, 

It's vital to acknowledge that no new relationship, therapist, or coach can truly mend your heart from relational pain . The only one who can heal your heart is you. This healing...

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Embracing Imperfection: The Reality of Relationships Mar 06, 2024

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In a world where fairytales and rom-coms have us believing in "happily ever after," it's time to get real about relationships! The idea that every want, need, and desire can be...

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Important Self-Reflection Questions You Need to Ask Yourself to Boost Your Growth Oct 11, 2023

Hey Friends, 

Self-reflection and awareness are fundamental components of personal growth . As we develop a deeper understanding of ourselves, our values, and our thought processes, we can...

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