How do you choose a therapist? Click to get your free guide!
Home
Work with Nancy
Online Therapy Services Online Coaching Special Coaching: Mental Health Boosters Services for Clinicians Public Speaking Engagements Your Investments/Fees Resources
Blog Resources Store Contact

BLOG

A New Relationship Will Not Heal Your Past Wounds

growth lessons pain past progress relationships unresolved wounds May 29, 2024

Hey Friends, 

It's vital to acknowledge that no new relationship, therapist, or coach can truly mend your heart from relational pain 💔. The only one who can heal your heart is you. This healing journey starts with honesty about how you approach love and relationships. While making changes in your daily life can make a difference, the real transformation in giving and receiving love comes from exploring your heart's wounds with compassionate curiosity 😌

Ask yourself questions such as:

  1. What past relationship experiences continue to affect me emotionally? 💭
  2. Are there any recurring patterns in my past relationships that may indicate unresolved wounds? 🔁
  3. How have my past relationships influenced my beliefs about love and commitment? 💔💞
  4. Are there any unresolved feelings of anger, resentment, or regret from previous relationships? 😠😔
  5. In what ways have my past relationships shaped my expectations for future partners? 🤔
  6. How do I react when I feel vulnerable or hurt in a relationship, and why? 🥺
  7. Have I forgiven myself and my past partners for the pain caused in previous relationships? 🙏
  8. What are the barriers that prevent me from opening up and trusting others in my relationships? 🚧
  9. Are there any fears that hold me back from fully committing to a relationship? 😨
  10. What are the lessons I've learned from past relationships that can help me grow and foster healthier connections? 🌱💚  

Take the time to reflect on past relationships that still hurt, unrequited love, unprocessed moments of passion, and unexpressed emotions. By understanding how you keep love at a distance, you'll pave the way for healing and growth in your relationships ❤️.

 

🚨 Spreading Wellness Challenge 🚨

Send this blog link to at least 2 people you care about so that they can have a chance to increase their wellness too! 🔌✨

Stay connected with me here:
https://linktr.ee/itiswellpsychotherapy 

➡️ Workbooks, Journals, & Worksheets Here! ⬅️

© 2023 | Nancy Robinson, LMFT & Relationship Coach & Its Affiliates | All Rights Reserved.

SUBSCRIBE FOR WEEKLY LIFE LESSONS

I share free resources, exercises, and guidance to help you live your best life.

I email about once a month, and I will never sell your information, for any reason.

Categories

All Categories addiction affirmations anxiety apology appreciation beliefs betrayal boundaries change chemistry co-dependence cognitive distortions commitment communication compatibility coping skills courage crisis dating coach depression distrust effort emotional connection empowerment fear forgiveness goals green flags growth guilt habits happiness health condition holiday imperfection independence intentional dating interdependence interpretation intimacy jealousy lessons love lying mindfulness mindset mistakes move on organization pain past people pleaser personal growth progress reality reflection rejection relationships resilience respect responsibility secrets self care self confidence self control self esteem self improvement self love self talk self-compassion self-discovery self-love self-reflection skills social media staying grounded stress success support technology trauma travel trust uniqueness unresolved wounds values well-being