DIGITAL WELLNESS STORE
What I'm building...
I've been working hard to bring you brand-new workbooks, journals, toolkits, worksheets and virtual courses (more coming soon!) to help with all your mental health needs like: self-care, holistic wellness, stress management, anxiety, depression, grief and loss, manifesting, parenting, food and fitness, and much more.Stay updated
Empowering tools for managing anxiety
You'll discover accessible self-soothing strategies and exercises. Daily, weekly, and monthly prompts for self-discovery and guidance for building a strong support network in times of stress.
Build strong, healthy habits and empower yourself to manage your own anxiety.Get the journal
Increasing Your Self-Care Through the Lens of the 8 Dimension of Wellness
Watch this 75 minute dynamic live training and leave with 16 concrete tools to implement into your life right away!
We learn about self-care, wellness, balance, and boundaries in 8 categories pictured. Your solutions await!
Watch The Virtual Training
12 Week Happiness Workbook
Over the course of the next 12 weeks, this workbook will coach and help you to identify and work on different areas of your life that impact your level of happiness.
Additionally, it will provide you with all the resources you need for your journey to a happier, more fulfilled life. As you work through the pages, I hope you'll start to see immediate results.
30 Day Mindful Eating Journal
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.
Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment. Start your journey to a healthier relationship with food today!
21 Day Self Love Challenge Workbook
This workbook is a 3-week self-love challenge journal. It contains 21 days of journaling prompts and daily affirmations, related to self-care, to help you get started or continue with your self-care journey.
Put yourself at the top of your to-do list and start creating a life worth living!
Teen Mental Health Workbook
The Teen Mental Health Workbook has been designed to guide teenagers through the process of self-discovery and to help them gain an understanding of their own mental health.
It is designed to provide teens with the tools they need to better understand themselves and build confidence in who they are.
By the end of this workbook, your teen should have a better understanding of themselves and be able to identify areas of growth.Get The Workbook
You are worthy enough to believe in what you want and get what you need!
This Abundance planner is full of manifestation checklists, worksheets, and positive money mindset exercises.
Dream Life Manifesting Planner
Change your limiting beliefs, focus on accountability in your life, tackle your fears and evaluate your relationships.
Your dream life is waiting on you!
Setting Boundaries Workbook
The journey of setting and maintaining boundaries can be challenging, but it is essential for your well-being and personal growth.
By working through this workbook, you will gain a deeper understanding of your personal values and beliefs, learn how to communicate your boundaries effectively, and develop the confidence to stand up for yourself when your boundaries are being violated.Get The Workbook
12 Week Growth Mindset Journal
Use this journal as your assistant to help you steadily reach your goal with small steps. You will definitely notice a shift with these weekly intentional challenges and that’s a good thing.
Anxiety & Stress Worksheets
Learn about the cycle of anxiety, understand how anxiety impacts you, how it forms, how to run a behavioral experiment, challenge negative thoughts, soothe your worry, and develop better coping skills.
Coping & Resilience Toolkit
A toolkit full of concrete problem-solving, brain shifting exercises, designed to help you increase your positive well-being, think healthier, problem solve to find relief from your worries and decrease stress, anxiety, fear and hopelessness.
Let's retrain your brain!Get The Toolkit
I'm here to support and guide you on your path to building a solid foundation of self-love and self-compassion. Through this guidebook you will gain valuable insights into your current self-care practices and learn practical strategies to cultivate a more profound sense of self-love and self-compassion.
So, get ready to embark on a journey of self-discovery and growth, and let's start creating a life filled with love, kindness, and happiness!
Grief Therapy Journal
Grief is heavy. This journal contains worksheets that encourage you to deal with the reality of loss and set you on the right path to recovery.
The loss of a loved one can be traumatic and difficult for a lot of people.
This journal is meant to help you deal with the common issues faced by those who are grieving.
The Nurture Your Mind Journal
You'll learn about self-love, self- discovery, mindfulness, its significance, and how to put self- love into practice in this book.
This journal will assist you in developing mindfulness practices, improving your health and wellbeing, diagnosing internal difficulties, resolving them, setting personal boundaries, nourishing your soul, broadening your perspective, & generally living a better quality of life and improve your quality of mind, body and soul.
Relationship Success Workbook
In any relationship, understanding your partner is crucial for building a strong, healthy, and lasting bond. While it's important to acknowledge and address each other's weaknesses, focusing solely on the negatives can leave both partners feeling discouraged and unappreciated. That's why it's equally important to take the time to understand and celebrate your partner's strengths.
Love Manifestation Journal
The Love Manifestation Journal is designed to guide you on your journey to manifesting true love. The process of manifesting love is not just about visualizing your ideal partner but also about aligning your thoughts, emotions, and actions with your desired outcome. This journal will help you do just that.
Stress & Burnout Workbook
Are you feeling overwhelmed, stressed, and exhausted? Do you find it hard to focus and complete tasks? It's time to take control of your mental health and well-being with my stress and burnout workbook.
This workbook is designed with proven cognitive-behavioral techniques and mindfulness practices to help you identify and address the root causes of your burnout. With the help of this workbook, you'll be able to recognize and manage negative thinking patterns, improve your time management skills, and cultivate healthy coping mechanisms.
Don't let burnout affect your productivity, personal relationships, and overall well-being. Invest in this workbook now and take the first step towards a more fulfilling life.Get The Workbook