Welcome to this live training on developing a healthy relationship with food and breaking free from the harmful cycles of diet culture. In today’s world, we are constantly bombarded with messages about what we should eat, how we should look, and which new diets promise the perfect solution. But the truth is, these trends often undermine our physical and mental well-being, leading to stress, guilt, and unsustainable habits.
This course is designed to help you move away from the pressures of diet culture and toward a more balanced, mindful approach to eating. We will explore the foundational principles of healthy eating, not as a rigid set of rules, but as a flexible and nourishing way of life. You will learn why many diets fail, the impact of restrictive eating patterns, and how to listen to your body’s needs without shame or guilt.
Are you ready to change your relationship with food and embrace a healthier lifestyle? Discover the path to balanced eating, the 12 different types of hunger, tackling emotional eating, eating the rainbow and a happier, healthier you!
Together, we will discuss strategies to redefine your relationship with food, focusing on enjoyment, self-compassion, and long-term well-being. Whether you’ve struggled with diets in the past or are simply looking for a healthier way to approach nutrition, this training will provide you with the tools to make sustainable, positive changes.
By the end of this course, you’ll feel empowered to make food choices that honor both your physical health and emotional well-being, free from the rigid constraints of diet culture.
Let’s get started on this journey to creating a lasting, healthy relationship with food!
One 50 minute therapy or coaching session with me is over $175 by the way!
This is an incredible and affordable mental health booster!
8 Reasons To Buy My Products:
- Extensive Training and Credentials: After over 15 years in this industry I have undergone rigorous training and hold the necessary credentials and certifications, showcasing my expertise and commitment to professional standards in therapy and coaching. I put all that experience into all of my products for your benefit.
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This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!