Healing that grows with you! Welcome To Wellness!
Curated programs and services listed below for a variety of your Mental Health needs— available from the comfort of your own space, wherever you call home. Insurance based Psychotherapy available in GA, Fl, WA & WI. Self-Pay Coaching services available in all other states. Adults 18+ only.
Online Therapy
Individual Therapy services available to people who live in Georgia, Wisconsin, Florida, and Washington State. Contact me to see if I accept your health insurance plan. I am in-network with most United Health Care, Cigna, Aetna and Blue Cross Blue Shield Plans.
Complete Contact Form →Anxiety Coaching
After 17+ years of my training in Neuroscience, Psychology & Biology I know anxiety can be understood, rewired & conquered so I created this self-paced 43+ module program to help you master your Anxiety.
Learn More →The Solution Session
If something in your life feels stuck, overwhelming, painful, or unclear — The Solution Session helps you shift patterns and move forward with intention instead of continuing to spiral in the same cycle. A focused virtual coaching session designed to help you bring one specific problem and leave with concrete solutions, actionable tools, and a clear direction forward.
Learn More →Dating Coaching
Dating shouldn’t feel this hard—but right now, it probably does. The truth? It’s not you—it’s your strategy. “First Date to Forever” is where that changes. This isn’t surface-level advice—it’s a personalized, neuroscience-backed 35+ self-paced modules coaching experience designed to completely transform how you show up, who you attract, and how you build connection. This is how you stop guessing… and start creating a dating experience that actually leads to something real.
Learn More →Follow Through Formula
Struggling with consistency, procrastination, or staying motivated? Follow Through Formula: Retrain Your Brain to Actually Do What You Say You Will is a science-backed course designed to help you build habits, increase discipline, and finally follow through on your goals using proven neuroscience and behavior change strategies.
Learn More →The Mental Greenhouse
A self-paced, science-backed coaching program designed to help you retrain your brain and create lasting change. Inside, you’ll find 85+ expert-created modules guiding you to plant and grow nine core areas of emotional wellness—like love, peace, and self-control—through practical, actionable steps. You’ll use guided exercises, mindfulness practices, and goal-setting frameworks to rewire negative patterns and build resilience. Structured yet flexible, it meets you where you are and walks you step-by-step toward real, sustainable transformation.
Learn More →Comfort of your space
No commute, no waiting room. Show up from your sofa, home office, or wherever feels safest.
Greater confidentiality
Many clients feel more private in their own environment — no familiar faces in a parking lot.
Consistent access
Sick, traveling, or on the road? Your care travels with you — no sessions lost to logistics.
Richer tools
Videos, worksheets, and interactive resources woven into sessions and available on my Resource tab to deepen growth.
Flexible scheduling
More availability means you're less likely to go weeks between sessions when life gets busy. Self schedule all your appointments from our portal.
A tailored approach
Like each plant in its climate, I make sure each client receives care designed for their unique emotional world.
Free initial consultation
Let's talk about what you need before any commitment via email or phone.
Insurance & Self-Pay options
Therapy may be covered if you live in GA, WI, FL or WA. Coaching in every other state is always self-pay with transparent pricing.
Free Resources, Blogs & Store
My website is a wealth of knowledge and resources. Check each tab to see what is available for you. There is something for everyone.
I am excited to see how I can serve you! Welcome to Wellness!