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It’s Okay If You… Sep 18, 2024

Hey Friends,

Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend!

As your favorite funny psychologist, I'm here to remind you that:

1 It's okay to make...

Why Are People With Depression Addicted To Social Media? Feb 28, 2024

Hey Friends,

Social media can be a double-edged sword, particularly for those experiencing depression .

There are several reasons why people with depression might be drawn to social...

6 Truths I’ve Learned On My Self-Discovery Journey Jan 31, 2024

Hey Friends,

The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much . However, as time passes and we gain perspective, we come...

Do This When You Feel Triggered Dec 20, 2023

Hey Friends,

Sometimes feeling upset is a normal emotional response, but…that does not mean you have to respond in the heat of the moment.

When you feel triggered, try the...

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