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The Vicious Cycle of Sleeping Anxiety (Or Insomnia) Jul 02, 2025

Hi Friends! 

🌙 Sleeping anxiety can be a frustrating and exhausting experience, and it often creates a vicious cycle that can be hard to break. Here how the cycle can look like:

  1. 😴 Not feeling ve...
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10 Tips To Protect Your Mental Health Around The Holidays Nov 16, 2023

Hey Friends,

The holiday season, while often associated with joy and celebration, can be challenging for many individuals. Expectations, financial pressures, family dynamics, and the

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Reminders For When You’re Going Through A Rough Patch Jun 14, 2023

Hey Friends, 

We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. 🌪️ But don't worry, I've got your back! 

Here are five things to remind you...

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Signs of Stress That People Don’t Talk About Jun 07, 2023

Hey Friends,

Are you feeling a bit stressed out lately? 

Stress can manifest in many ways, some of which might surprise you.

1. Forgetfulness: 🧠 Ever find yourself misplacing your keys or completel...

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