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Are You Living Mindfully? Or Are You On Autopilot? Jan 31, 2024

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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...

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6 Truths I’ve Learned On My Self-Discovery Journey Jan 31, 2024

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The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much . However, as time passes and we gain perspective, we come...

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Every Day, You Can Choose To… Dec 06, 2023

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We all have daily routines like—showering , brushing our teeth , grabbing that essential cup of coffee ... But have you ever considered adding a mental preparation routine to...

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