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How To Create The Most Resilient Version Of Yourself Apr 24, 2024

Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....

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Common Cognitive Distortions That Are Holding You Back Apr 10, 2024

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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...

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6 Truths That Have Helped Me Through Hard Times Mar 14, 2024

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Sometimes, all we need to overcome life's obstacles is the right mental framework .

Here are six nuggets of wisdom that have helped me through tough times:

  1. Life becomes easier...
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The Anatomy of a Good Apology Mar 13, 2024

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Apologizing can be challenging for many people, but it's essential to recognize that the ability to offer a sincere apology and take accountability for one's actions is a...

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6 Truths I’ve Learned On My Self-Discovery Journey Jan 31, 2024

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The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much . However, as time passes and we gain perspective, we come...

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Are You Living Mindfully? Or Are You On Autopilot? Jan 31, 2024

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Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...

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Every Day, You Can Choose To… Dec 06, 2023

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We all have daily routines like—showering , brushing our teeth , grabbing that essential cup of coffee ... But have you ever considered adding a mental preparation routine to...

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