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Hey Friends,
Listen up, folks. It's time to get serious about mental hygiene. Just like you wouldn't go a week without showering, it's important to give your brain a good scrub too! Here's...
Hey Friends,
We are constantly bombarded by societal expectations, norms, and beliefs. These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness.
But...
Hey Friends,
Do you ever catch yourself constantly rehearsing a conversation in your head before it even happens? This habit can lead to making a lot of assumptions about the other person...
Hey Friends,
I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and...
Hey Friends,
Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....
Hey Friends,
Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...
Hey Friends,
Sometimes, all we need to overcome life's obstacles is the right mental framework .
Here are six nuggets of wisdom that have helped me through tough times:
- Life becomes easier...
Hey Friends,
Apologizing can be challenging for many people, but it's essential to recognize that the ability to offer a sincere apology and take accountability for one's actions is a...
Hey Friends,
The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much . However, as time passes and we gain perspective, we come...
Hey Friends,
Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the...
Hey Friends,
We all have daily routines like—showering , brushing our teeth , grabbing that essential cup of coffee ... But have you ever considered adding a mental preparation routine to...