BLOG

You Are Not Responsible For… Dec 04, 2024

Hey Friends, 

I often see people struggling with the desire to help others and be liked by everyone around them. It's a normal and compassionate instinct, but it's important to recognize that...

Continue Reading...
This Is What Being Triggered Can Look Like… Nov 27, 2024

Hey Friends, 

Being triggered can be a challenging and emotional experience, but it's also an opportunity for growth and self-awareness. 

I've seen many people struggle with...

Continue Reading...
Are You Making These Goal-Setting Mistakes? Nov 20, 2024

Hey Friends, 

Setting goals is an important part of personal growth and self-improvement, but it's also easy to make mistakes along the way.

Here are the most common things I've seen people...

Continue Reading...
6 Reasons Why It’s Important To Forgive Nov 13, 2024

Hey Friends,

Forgiveness is a powerful tool that can have a transformative impact on our lives. It can be challenging to forgive those who have hurt us, but the benefits are well worth the effort.

...
Continue Reading...
Simple Things To Do To Improve Your Mental Health Nov 06, 2024

Hey Friends, 

  1. ‍Practice mindfulness and meditation daily: Taking a few minutes each day to focus on your breath and be present in the moment can reduce stress and anxiety. 
  2. Exercise...
Continue Reading...
8 Unhelpful Thinking Styles That Are Holding You Back Oct 30, 2024

Hey Friends, 

I've seen how unhelpful thinking styles can hold people back from reaching their full potential.

Here are 8 common unhelpful thinking styles to be aware of: 

  1. ...
Continue Reading...
You Don't Need To Apologize For... Oct 23, 2024

Hey Friends, 

I often see people struggling with feelings of guilt or shame for things that they have no control over.

It's important to remember that you don't have to apologize for the...

Continue Reading...
How To Know When You’re Overwhelmed? Oct 16, 2024

Hey Friends, 

I see many individuals struggle with the symptoms of being overwhelmed.

Here are a few key indicators to look for:

  1. You're having trouble sleeping. Difficulty falling or...
Continue Reading...
Simple Ways To Get Unstuck… Oct 09, 2024

Hey Friends, 

I often see individuals struggling with feelings of being stuck.  

If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start...

Continue Reading...
Feeling Stuck? Sometimes You Just Have To… Oct 02, 2024

Hey Friends, 

I have seen the power of self-reflection in helping individuals move forward in life.  

Asking yourself the right questions can be a game changer in uncovering what's...

Continue Reading...
Have You Tried Setting Boundaries For Yourself? Sep 25, 2024

Hey Friends, 

Listen up, folks! I'm here to tell you that setting boundaries for yourself is just as important as setting boundaries for others! ‍ 

Why, you ask? Well, because it...

Continue Reading...
It’s Okay If You… Sep 18, 2024

Hey Friends, 

Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend!  

As your favorite funny psychologist, I'm here to remind you that:

1 It's okay to make...

Continue Reading...
1 2 3