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Hey Friends!Â
🌬️💆 Breathwork is a powerful technique that can be used to manage anxiety. At its core, breathwork involves conscious control of breathing, using specific techniques to slow down or spe...
Hey Friends!Â
Let's talk about anxiety…again:). The best way someone described the feeling is that “It can feel like you're constantly preparing for something, but you don’t even know what for.” This...
Hey Friends!Â
Breathwork is a powerful tool for managing anxiety and stress. One simple and effective technique is the 4-7-8 breathing exercise. Here's how to do it:
- Find a comfortable positio...