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Anxiety Feels Like Constantly Preparing For Something That You Don’t Even Know What It Is…
Jun 18, 2025
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Hey Friends!Â
Let's talk about anxiety…again:). The best way someone described the feeling is that “It can feel like you're constantly preparing for something, but you don’t even know what for.” This...
A Simple Technique To Calm Your Anxiety
May 28, 2025
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Hey Friends!Â
Breathwork is a powerful tool for managing anxiety and stress. One simple and effective technique is the 4-7-8 breathing exercise. Here's how to do it:
- Find a comfortable positio...