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Anxiety Feels Like Constantly Preparing For Something That You Don’t Even Know What It Is… Jun 18, 2025

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Let's talk about anxiety…again:). The best way someone described the feeling is that “It can feel like you're constantly preparing for something, but you don’t even know what for.” This...

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A Simple Technique To Calm Your Anxiety May 28, 2025

Hey Friends! 

Breathwork is a powerful tool for managing anxiety and stress. One simple and effective technique is the 4-7-8 breathing exercise. Here's how to do it:

  1. Find a comfortable positio...
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