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Anxiety Feels Like Constantly Preparing For Something That You Don’t Even Know What It Is…

anxiety breathing calmness mindfulness physical activity Jun 18, 2025

Hey Friends! 

Let's talk about anxiety…again:). The best way someone described the feeling is that “It can feel like you're constantly preparing for something, but you don’t even know what for.” This can leave you feeling overwhelmed and on edge. But fret not! 

Here are five techniques that can help mitigate its effects and bring back some peace and calm into your life:   

  • Practice mindfulness - Mindfulness is the practice of being present at the moment and non-judgmentally accepting your thoughts and feelings. It can help you stay grounded and reduce anxiety by focusing on the here and now. 
  • Deep breathing - Deep breathing can help calm the body's fight-or-flight response and bring a sense of relaxation. Take slow, deep breaths in through your nose and out through your mouth to help calm your mind and body.
  • Challenge negative thoughts - Anxiety often stems from negative thoughts and self-talk. Challenge these thoughts by asking yourself if they are true and if there is any evidence to support them.
  • Engage in physical activity - Exercise is a great way to release built-up tension and reduce anxiety. Even a short walk or some stretching can help improve your mood and overall well-being.
  • Connect with others - Social support is crucial for managing anxiety. Reach out to trusted friends or family members and talk about how you're feeling. Knowing that you're not alone and that others care can help alleviate anxiety.

Remember, what works for one person may not work for another, so experiment and find what works best for you. With time and practice, you can learn to manage your anxiety and live a happier, more fulfilling life. So, take a deep breath, smile, and know that you got this! πŸ’–

 

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