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Here’s What Might Help With Your Anxiety Jul 23, 2025

Hey Friends! 

One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...

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The Best Advice I’ve Heard For Someone Who Experiences Social Anxiety Jul 09, 2025

Hey Friends! 

I've come across plenty of advice on how to manage social anxiety, but one that truly resonates with me is this: Stop worrying about what others think because everyone is too focused on...

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