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8 Unhelpful Thinking Styles That Are Holding You Back Oct 30, 2024

Hey Friends, 

I've seen how unhelpful thinking styles can hold people back from reaching their full potential.

Here are 8 common unhelpful thinking styles to be aware of: 

  1. All-or-nothing thinkin...
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You Don't Need To Apologize For... Oct 23, 2024

Hey Friends, 

I often see people struggling with feelings of guilt or shame for things that they have no control over.

It's important to remember that you don't have to apologize for the following t...

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How To Know When You’re Overwhelmed? Oct 16, 2024

Hey Friends, 

I see many individuals struggle with the symptoms of being overwhelmed.

Here are a few key indicators to look for:

  1. You're having trouble sleeping. 💤 Difficulty falling or staying a...
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Simple Ways To Get Unstuck… Oct 09, 2024

Hey Friends, 

I often see individuals struggling with feelings of being stuck. 🤔 

If you're feeling this way, don't worry! There are simple steps you can take to get unstuck and start making progres...

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Feeling Stuck? Sometimes You Just Have To… Oct 02, 2024

Hey Friends, 

I have seen the power of self-reflection in helping individuals move forward in life. 💪 

Asking yourself the right questions can be a game changer in uncovering what's holding you back...

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Have You Tried Setting Boundaries For Yourself? Sep 25, 2024

Hey Friends, 

Listen up, folks! 🎧 I'm here to tell you that setting boundaries for yourself is just as important as setting boundaries for others! 💁‍♂️ 

Why, you ask? Well, because it helps with you...

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It’s Okay If You… Sep 18, 2024

Hey Friends, 

Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend! 💦 

As your favorite funny psychologist, I'm here to remind you that:

1️⃣ It's okay to make mistakes. 🤷‍♀️...

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How To Get Out Of Your Own Way Sep 11, 2024

Hey Friends, 

Ready to get out of your own way and achieve your goals? Great!! 🎉

Here are some simple tips that have helped me and might help you as well:

1️⃣ Take baby steps. 🐣 Making small progre...

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You Do Brush Your Teeth, Right? But Why Don’t You… Sep 04, 2024

Hey Friends, 

Listen up, folks. It's time to get serious about mental hygiene. 🧼 Just like you wouldn't go a week without showering, it's important to give your brain a good scrub too! Here's how:

...
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Do You Feel Like Your Life Is In A Rut? Aug 28, 2024

Hey Friends, 

We are constantly bombarded by societal expectations, norms, and beliefs. 🧐 These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness. 😔 

But remember...

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Are You Rehearsing Conversations In Your Head? Aug 21, 2024

Hey Friends, 

🤔 Do you ever catch yourself constantly rehearsing a conversation in your head before it even happens? 💭 This habit can lead to making a lot of assumptions about the other person and in...

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You’re The Only One Who Can… Aug 14, 2024

Hey Friends, 

I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and "save"...

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