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Every Day is a Date With Yourself! Nov 29, 2023

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Every day is an opportunity for a fabulous date – with yourself! That's right! In the midst of our busy lives, it's essential to make time for self-love and self-care,...

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Mindset Shifts You Need to Make to Stop Feeling Like You're Stuck Nov 22, 2023

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If you're feeling stuck and yearning for a breakthrough, consider adopting a different mindset that propels you to take new actions, leading to different and potentially life-changing...

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10 Tips To Protect Your Mental Health Around The Holidays Nov 16, 2023

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The holiday season, while often associated with joy and celebration, can be challenging for many individuals. Expectations, financial pressures, family dynamics, and the...

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Learning What Doesn’t Work For You in Order to Figure Out What Does Nov 15, 2023

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Navigating the dating world can be a thrilling rollercoaster ride full of ups, downs, and unexpected twists. But sometimes, the key to finding the perfect match is learning from...

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Types of Lists (Other Than Do-To Lists) That Will Benefit Your Mental Health Nov 08, 2023

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I've seen many people (myself included) become obsessed with to-do lists . But what if I told you there's more to life than just ticking off tasks? Believe it or not, there are...

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There is More than One Piece to the Love Puzzle Nov 01, 2023

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In the world of modern dating, it's easy to get caught up in the whirlwind of negative experiences like dishonesty, love bombing, infidelity, mixed signals, ghosting, and...

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Affirmations For The “Mental Breakfast” Oct 25, 2023

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Who knew that talking to ourselves could be so beneficial? ‍

Research has shown that repeating positive affirmations can actually rewire our brains and help us feel more...

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Signs That Your Past Relationships May Be Haunting You Oct 18, 2023

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Sometimes, the ghosts of relationships past can haunt our current love stories, causing unnecessary complications and misunderstandings. But how can you tell if your past...

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Important Self-Reflection Questions You Need to Ask Yourself to Boost Your Growth Oct 11, 2023

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Self-reflection and awareness are fundamental components of personal growth . As we develop a deeper understanding of ourselves, our values, and our thought processes, we can...

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Are These Signs of a Strong Foundation Present in Your Relationship? Oct 04, 2023

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Building a strong and healthy relationship can be a bit like constructing a skyscraper – it takes time, effort, and a solid foundation. But how do you know if you're on the...

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Mental Habits That Will Make You More Resilient Sep 27, 2023

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Resilience is a crucial aspect of our mental well-being, as it enables us to cope with and adapt to life's challenges. Cultivating resilience can improve our overall mental...

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Those Little Things in a Relationship that Make a Big Difference Sep 20, 2023

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Sometimes, it's the little things that make the biggest impact in a relationship. You know, those tiny, seemingly insignificant moments that make your heart swell with love and...

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