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It’s Okay If You… Sep 18, 2024

Hey Friends, 

Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend! 💦 

As your favorite funny psychologist, I'm here to remind you that:

1️⃣ It's okay to make mistakes. 🤷‍♀️...

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How To Get Out Of Your Own Way Sep 11, 2024

Hey Friends, 

Ready to get out of your own way and achieve your goals? Great!! 🎉

Here are some simple tips that have helped me and might help you as well:

1️⃣ Take baby steps. 🐣 Making small progre...

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You Do Brush Your Teeth, Right? But Why Don’t You… Sep 04, 2024

Hey Friends, 

Listen up, folks. It's time to get serious about mental hygiene. 🧼 Just like you wouldn't go a week without showering, it's important to give your brain a good scrub too! Here's how:

...
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Do You Feel Like Your Life Is In A Rut? Aug 28, 2024

Hey Friends, 

We are constantly bombarded by societal expectations, norms, and beliefs. 🧐 These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness. 😔 

But remember...

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Are You Rehearsing Conversations In Your Head? Aug 21, 2024

Hey Friends, 

🤔 Do you ever catch yourself constantly rehearsing a conversation in your head before it even happens? 💭 This habit can lead to making a lot of assumptions about the other person and in...

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You’re The Only One Who Can… Aug 14, 2024

Hey Friends, 

I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and "save"...

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Lust & Compatibility: Don't Confuse Your Feelings Aug 07, 2024

Hey Friends, 

Lust is a powerful, intoxicating emotion that often stems from physical attraction and desire. It's that heart-pounding, butterflies-in-your-stomach feeling that leaves you craving more...

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What Dating Coaches Don’t Tell You Jul 24, 2024

Hey Friends, 

🔍 It's time to take a closer look at the idea that dating coaches can sell you the perfect "X-step plan" to find happiness and the ideal partner. This notion is not only misleading but ...

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What Are Healthy Vs. Unhealthy Coping Skills Jul 10, 2024

Hey Friends, 

Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you know the ...

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We’re really good at spotting rejections… Jul 10, 2024

Hey Friends, 

As humans, we're wired to detect rejection lurking around every corner 🕵️‍♀️. Be it a partner not responding to a text within 0.5 seconds, or a friend missing your group hangout for the...

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The Three Pillars of Jealousy Jun 26, 2024

Hey Friends,  

Jealousy is a powerful emotion that can wreak havoc on relationships, and it often stems from deep-seated limiting beliefs that we hold about ourselves and our partners. Let's explore ...

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Here’s How a Betrayal Can Look Like Jun 12, 2024

Hey Friends, 

Betrayal in a relationship isn't just about infidelity or physical indiscretions. Sometimes, it's the subtle emotional betrayals that can be just as damaging to the foundation of trust ...

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