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Hey Friends,
As a people pleaser, you might find yourself bending over backward to make everyone else happy. But what about your own happiness? Here are four things you should remind...
Hey Friends,
Sometimes, it's the simple things we say (or don't say) that can make all the difference. Let's explore five phrases that, when embraced, can lead to greater happiness and harmony in...
Hey Friends,
Are you tired of anxiety calling the shots in your life? It's time to show that worry who's boss! Let's explore some real strategies to help you reclaim your life from...
Hey Friends,
We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. But don't worry, I've got your back!
Here are five things to...
Hey Friends,
Are you feeling a bit stressed out lately?
Stress can manifest in many ways, some of which might surprise you.
1. Forgetfulness: Ever find yourself misplacing your keys or...
Hey Friends,
Trauma can have a profound and lasting impact on a person's life, especially if it occurs during childhood. The way a person behaves, thinks, and feels can be shaped by traumatic...
Hey Friends,
In today's fast-paced, high-pressure world, taking care of our mental well-being is more important than ever. Just like we prioritize our physical health through exercise and a...
Hey beautiful souls,
Last night I was in a major storm in New Mexico and I was absolutely terrified. See this blue dot below? That’s me. See all the red? That’s doom moving towards me....
Hi beautiful souls,
I read a quote many years ago about doing crazy things and taking risks and it was one of the most beautiful things ever. I made a decision in that moment to start taking risks...