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Mental Habits That Will Make You More Resilient Sep 27, 2023

Hey Friends, 

Resilience is a crucial aspect of our mental well-being, as it enables us to cope with and adapt to life's challenges. Cultivating resilience can improve our overall mental...

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Those Little Things in a Relationship that Make a Big Difference Sep 20, 2023

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Sometimes, it's the little things that make the biggest impact in a relationship. You know, those tiny, seemingly insignificant moments that make your heart swell with love and...

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Feeling Overwhelmed? Try Mental Minimalism Sep 13, 2023

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As life gets busier and more complex, it's easy to feel overwhelmed and stressed out. That's where mental minimalism comes in - a way to clear your mind and focus on what truly...

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How Do You Know if You’re in the Wrong Relationship? Sep 06, 2023

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Are you in the right relationship? Sometimes it's hard to tell if your romantic rendezvous is a match made in heaven or if you're better off swiping left on this love story. But...

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How To Build Resilience Aug 30, 2023

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Resilience is not about avoiding the challenges life throws at us but rather learning how to adapt and bounce back from setbacks. It's about embracing the fact that, sometimes,...

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Differences Between Co-Dependence and Interdependence in Relationships Aug 23, 2023

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These are the differences between co-dependence and interdependence:

  1. Velcro vs. Bungee Jumping Co-dependence is like being velcroed to your partner, stuck together without room...
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Here’s What “Living Mindfully” Can Look Like In Real Life Aug 16, 2023

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"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives? 

Here are five real-life examples of...

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Signs That You May Have Relationship Trauma Aug 09, 2023

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Let's shed some light on the signs of relationship trauma. It's important to recognize these signals so that we can heal and move forward. Here are some indicators that you might...

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5 Signs That You’re on The Path to Success Aug 02, 2023

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Success, as it turns out, isn't something that happens overnight. In fact, if you study the people who have seemed to have “lucked out” overnight, you more often than not...

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Green Flags in a Relationship Jul 26, 2023

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Let's dive into 5 green flags in a relationship that indicate things are on the right track:

  1. They remember the small details that you care about : You know you've got...
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If You’re on a Journey of Personal Growth, Remind Yourself That… Jul 19, 2023

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Personal growth can sometimes feel like navigating a maze filled with unexpected twists and turns.

As we embark on this transformative journey, it's crucial to remember that...

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You are Not Responsible for Their Mood Jul 15, 2023

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Let's talk about something we often forget: your partner's mood is not under your control. That's right! As much as we love and care for them, their emotions are ultimately...

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