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Hey Friends,
Who knew that talking to ourselves could be so beneficial?
Research has shown that repeating positive affirmations can actually rewire our brains and help us feel more...
Hey Friends,
Sometimes, the ghosts of relationships past can haunt our current love stories, causing unnecessary complications and misunderstandings. But how can you tell if your past...
Hey Friends,
Self-reflection and awareness are fundamental components of personal growth . As we develop a deeper understanding of ourselves, our values, and our thought processes, we can...
Hey Friends,
Building a strong and healthy relationship can be a bit like constructing a skyscraper – it takes time, effort, and a solid foundation. But how do you know if you're on the...
Hey Friends,
Resilience is a crucial aspect of our mental well-being, as it enables us to cope with and adapt to life's challenges. Cultivating resilience can improve our overall mental...
Hey Friends,
Sometimes, it's the little things that make the biggest impact in a relationship. You know, those tiny, seemingly insignificant moments that make your heart swell with love and...
Hey Friends,
As life gets busier and more complex, it's easy to feel overwhelmed and stressed out. That's where mental minimalism comes in - a way to clear your mind and focus on what truly...
Hey Friends,
Are you in the right relationship? Sometimes it's hard to tell if your romantic rendezvous is a match made in heaven or if you're better off swiping left on this love story. But...
Hey Friends,
Resilience is not about avoiding the challenges life throws at us but rather learning how to adapt and bounce back from setbacks. It's about embracing the fact that, sometimes,...
Hey Friends,
These are the differences between co-dependence and interdependence:
- Velcro vs. Bungee Jumping Co-dependence is like being velcroed to your partner, stuck together without room...
Hey Friends,
"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of...
Hey Friends,
Let's shed some light on the signs of relationship trauma. It's important to recognize these signals so that we can heal and move forward. Here are some indicators that you might...