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Hey Friends,
It's vital to acknowledge that no new relationship, therapist, or coach can truly mend your heart from relational pain 💔. The only one who can heal your heart is you. This healing journ...
Hey Friends,
Desiring great physical intimacy in a relationship is basic human need 🙌. However, if you find that this isn't happening as often or as well as you'd like, it may be worth examining why...
Hey Friends,
It's an emotional topic, but one that's important to discuss. When kids experience trauma, they may need to take on adult-like responsibilities or develop coping mechanisms to survive, ...
Hey Friends,
Checking in with your partner is a vital part of maintaining a healthy, connected relationship. It shows that you care and are invested in their well-being. Not sure how to go about it?...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears. It's...
Hey Friends,
So, you've heard those three magical words, "I love you," and everything seems perfect, right? Well, not so fast, my dear lovebirds! 🚦 While it's certainly heartwarming to hear those wo...
Hey Friends,
Cognitive distortions - what exactly are they? 🧠 In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous imps of o...
Hey Friends,
In today's fast-paced, swipe-happy world, it can be all too easy to let fate decide who we end up with. But what if there's a better way? What if, by being more intentional and self-awa...
Hey Friends,
I'm here to let you in on a little secret: finding your strengths is an active process. It's like a thrilling treasure hunt, and you're both the seeker and the treasure. Sure, some peop...
Hey Friends,
It's a common misconception that the person you're in a relationship with is a direct reflection of who you are as a person. However, in reality, relationships are more like mirrors ref...
Hey Friends,
Sometimes, all we need to overcome life's obstacles is the right mental framework 🧠🔧.
Here are six nuggets of wisdom that have helped me through tough times:
- Life becomes easier whe...
Hey Friends,
Apologizing can be challenging for many people, but it's essential to recognize that the ability to offer a sincere apology and take accountability for one's actions is a powerful tool ...