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Are You a People Pleaser? Reminders for You! Jul 05, 2023

Hey Friends, 

As a people pleaser, you might find yourself bending over backward to make everyone else happy. But what about your own happiness? Here are four things you should remind...

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Things You Should Be Comfortable Saying Jun 28, 2023

Hey Friends,

Sometimes, it's the simple things we say (or don't say) that can make all the difference. Let's explore five phrases that, when embraced, can lead to greater happiness and harmony in...

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How To Reclaim Your Life From Anxiety Jun 21, 2023

Hey Friends, 

Are you tired of anxiety calling the shots in your life? It's time to show that worry who's boss! Let's explore some real strategies to help you reclaim your life from...

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Reminders For When You’re Going Through A Rough Patch Jun 14, 2023

Hey Friends, 

We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. But don't worry, I've got your back! 

Here are five things to...

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Signs of Stress That People Don’t Talk About Jun 07, 2023

Hey Friends,

Are you feeling a bit stressed out lately? 

Stress can manifest in many ways, some of which might surprise you.

1. Forgetfulness: Ever find yourself misplacing your keys or...

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Signs That You May Have Experienced Trauma When Growing Up May 31, 2023

Hey Friends,

Trauma can have a profound and lasting impact on a person's life, especially if it occurs during childhood. The way a person behaves, thinks, and feels can be shaped by traumatic...

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The 5 Fundamental Elements of Mental Well-Being May 24, 2023

Hey Friends,

In today's fast-paced, high-pressure world, taking care of our mental well-being is more important than ever. Just like we prioritize our physical health through exercise and a...

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Weathering The Storm Aug 16, 2021

Hey beautiful souls,

Last night I was in a major storm in New Mexico and I was absolutely terrified. See this blue dot below? That’s me. See all the red? That’s doom moving towards me....

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It Is Well With My… Digital Nomadism? Jul 17, 2021

Hi beautiful souls,

I read a quote many years ago about doing crazy things and taking risks and it was one of the most beautiful things ever. I made a decision in that moment to start taking risks...

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