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Hey Friends,
Cognitive distortions - what exactly are they? 🧠 In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous imps of o...
Hey Friends,
In today's fast-paced, swipe-happy world, it can be all too easy to let fate decide who we end up with. But what if there's a better way? What if, by being more intentional and self-awa...
Hey Friends,
I'm here to let you in on a little secret: finding your strengths is an active process. It's like a thrilling treasure hunt, and you're both the seeker and the treasure. Sure, some peop...
Hey Friends,
It's a common misconception that the person you're in a relationship with is a direct reflection of who you are as a person. However, in reality, relationships are more like mirrors ref...
Hey Friends,
Sometimes, all we need to overcome life's obstacles is the right mental framework 🧠🔧.
Here are six nuggets of wisdom that have helped me through tough times:
- Life becomes easier whe...
Hey Friends,
Apologizing can be challenging for many people, but it's essential to recognize that the ability to offer a sincere apology and take accountability for one's actions is a powerful tool ...
Hey Friends,
In a world where fairytales and rom-coms have us believing in "happily ever after," it's time to get real about relationships! 🌟🎬 The idea that every want, need, and desire can be fulfi...
Hey Friends,
Social media can be a double-edged sword, particularly for those experiencing depression 🌩️📱.
There are several reasons why people with depression might be drawn to social media:
1. ...
Hey Friends,
As the spark in your relationship fizzled out like a firework on a rainy day? 🎆🌧️ Don't worry, it doesn't mean your love story is over! Long-lasting relationships naturally evolve, and ...
Hey Friends,
Chemistry and compatibility are like the two sides of a love coin, each playing its own crucial role in a relationship. 💞
Chemistry is the electric spark that ignites passion and at...
Hey Friends,
The road to self-discovery is paved with quiet moments of realization that, at first glance, might not seem like much 🛣️🔍. However, as time passes and we gain perspective, we come to re...
Hey Friends,
Living mindfully means being present, engaged, and intentional, while living on autopilot is like being a passenger in your own life, letting external circumstances take the wheel.
Her...