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Hey Friends,
We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. But don't worry, I've got your back!
Here are five things to...
Hey Friends,
Are you feeling a bit stressed out lately?
Stress can manifest in many ways, some of which might surprise you.
1. Forgetfulness: Ever find yourself misplacing your keys or...
Hey Friends,
Trauma can have a profound and lasting impact on a person's life, especially if it occurs during childhood. The way a person behaves, thinks, and feels can be shaped by traumatic...
Hey Friends,
In today's fast-paced, high-pressure world, taking care of our mental well-being is more important than ever. Just like we prioritize our physical health through exercise and a...
Hey beautiful souls,
Last night I was in a major storm in New Mexico and I was absolutely terrified. See this blue dot below? That’s me. See all the red? That’s doom moving towards me....
Hi beautiful souls,
I read a quote many years ago about doing crazy things and taking risks and it was one of the most beautiful things ever. I made a decision in that moment to start taking risks...