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There is More than One Piece to the Love Puzzle Nov 01, 2023

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In the world of modern dating, it's easy to get caught up in the whirlwind of negative experiences like dishonesty, love bombing, infidelity, mixed signals, ghosting, and...

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Affirmations For The “Mental Breakfast” Oct 25, 2023

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Who knew that talking to ourselves could be so beneficial? ‍

Research has shown that repeating positive affirmations can actually rewire our brains and help us feel more...

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Signs That Your Past Relationships May Be Haunting You Oct 18, 2023

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Sometimes, the ghosts of relationships past can haunt our current love stories, causing unnecessary complications and misunderstandings. But how can you tell if your past...

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Important Self-Reflection Questions You Need to Ask Yourself to Boost Your Growth Oct 11, 2023

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Self-reflection and awareness are fundamental components of personal growth . As we develop a deeper understanding of ourselves, our values, and our thought processes, we can...

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Are These Signs of a Strong Foundation Present in Your Relationship? Oct 04, 2023

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Building a strong and healthy relationship can be a bit like constructing a skyscraper – it takes time, effort, and a solid foundation. But how do you know if you're on the...

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Mental Habits That Will Make You More Resilient Sep 27, 2023

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Resilience is a crucial aspect of our mental well-being, as it enables us to cope with and adapt to life's challenges. Cultivating resilience can improve our overall mental...

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Those Little Things in a Relationship that Make a Big Difference Sep 20, 2023

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Sometimes, it's the little things that make the biggest impact in a relationship. You know, those tiny, seemingly insignificant moments that make your heart swell with love and...

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Feeling Overwhelmed? Try Mental Minimalism Sep 13, 2023

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As life gets busier and more complex, it's easy to feel overwhelmed and stressed out. That's where mental minimalism comes in - a way to clear your mind and focus on what truly...

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How Do You Know if You’re in the Wrong Relationship? Sep 06, 2023

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Are you in the right relationship? Sometimes it's hard to tell if your romantic rendezvous is a match made in heaven or if you're better off swiping left on this love story. But...

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How To Build Resilience Aug 30, 2023

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Resilience is not about avoiding the challenges life throws at us but rather learning how to adapt and bounce back from setbacks. It's about embracing the fact that, sometimes,...

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Differences Between Co-Dependence and Interdependence in Relationships Aug 23, 2023

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These are the differences between co-dependence and interdependence:

  1. Velcro vs. Bungee Jumping Co-dependence is like being velcroed to your partner, stuck together without room...
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Here’s What “Living Mindfully” Can Look Like In Real Life Aug 16, 2023

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"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives? 

Here are five real-life examples of...

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