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🧠💭 Anxiety can often manifest itself because of our deep-rooted need to control things. It's a natural instinct to want to feel in control of our lives and our surroundings, but sometim...
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One technique that can help you deal with anxiety is distancing yourself from it. Imagine that anxiety is a separate person who lives inside your head and yells at you about all the thi...
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One thing I've learned is that anxiety can manifest in many different ways. Some people may be more vocal about their anxious feelings, while others may try to hide them.
Here are f...
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I've come across plenty of advice on how to manage social anxiety, but one that truly resonates with me is this: Stop worrying about what others think because everyone is too focused on...
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🌙 Sleeping anxiety can be a frustrating and exhausting experience, and it often creates a vicious cycle that can be hard to break. Here how the cycle can look like:
- 😴 Not feeling ve...
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Today, I want to talk about some things you should avoid saying to someone with anxiety. While it's natural to want to help, some statements can be harmful and dismissive of someone's...
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Let's talk about anxiety…again:). The best way someone described the feeling is that “It can feel like you're constantly preparing for something, but you don’t even know what for.” This...
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Let's talk about social anxiety! It's a condition that's often dismissed as just being "shy", but in reality, it's much more than that. Social anxiety is a persistent fear of social sit...
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Let's talk about something that isn't always easy to spot: high-functioning depression. You might be the go-getter who seems to have everything together on the surface but still feels l...
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Breathwork is a powerful tool for managing anxiety and stress. One simple and effective technique is the 4-7-8 breathing exercise. Here's how to do it:
- Find a comfortable positio...
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We all know that anxiety can make us feel worried and fearful, but did you know that it can also cause symptoms that are not so obvious… Yup, anxiety is sneaky like that!
Here are six ...
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Depression is a complex mental health disorder that affects millions of people around the world. While we may be familiar with some of the more well-known symptoms, such as persistent l...