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Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears....
Hey Friends,
So, you've heard those three magical words, "I love you," and everything seems perfect, right? Well, not so fast, my dear lovebirds! While it's certainly heartwarming to hear...
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Cognitive distortions - what exactly are they? In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous...
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In today's fast-paced, swipe-happy world, it can be all too easy to let fate decide who we end up with. But what if there's a better way? What if, by being more intentional and...
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I'm here to let you in on a little secret: finding your strengths is an active process. It's like a thrilling treasure hunt, and you're both the seeker and the treasure. Sure,...
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It's a common misconception that the person you're in a relationship with is a direct reflection of who you are as a person. However, in reality, relationships are more like...
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Sometimes, all we need to overcome life's obstacles is the right mental framework .
Here are six nuggets of wisdom that have helped me through tough times:
- Life becomes easier...
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Apologizing can be challenging for many people, but it's essential to recognize that the ability to offer a sincere apology and take accountability for one's actions is a...
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In a world where fairytales and rom-coms have us believing in "happily ever after," it's time to get real about relationships! The idea that every want, need, and desire can be...
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Social media can be a double-edged sword, particularly for those experiencing depression .
There are several reasons why people with depression might be drawn to social...
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As the spark in your relationship fizzled out like a firework on a rainy day? Don't worry, it doesn't mean your love story is over! Long-lasting relationships naturally evolve,...
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Chemistry and compatibility are like the two sides of a love coin, each playing its own crucial role in a relationship.
Chemistry is the electric spark that ignites...