Here’s How A Conversation With Anxiety Usually Goes…
Jul 30, 2025
Hey Friends!
🧠💭 Anxiety can often manifest itself because of our deep-rooted need to control things. It's a natural instinct to want to feel in control of our lives and our surroundings, but sometimes that need for control can spiral out of control itself, causing feelings of anxiety and stress. We can become so fixated on controlling every aspect of our lives that we forget that there are things that we simply can't control.
😰🚫 When we feel like we can't change something, it can make us feel even more anxious or even depressed about it. The fear of the unknown, the fear of failure, and the fear of rejection, all of these can be triggers for anxiety. We may worry about what other people think of us, or we may worry about making mistakes or failing at something.
🙏🌟 The solution to this is to learn to let go of the need for control. Instead of trying to control everything, focus on the things that you can control. Recognize that there are some things that you simply can't change, and that's okay. Practice mindfulness and being present in the moment rather than constantly worrying about the future.
💪👊 It's important to remember that anxiety is a natural human response, and we all experience it from time to time. But by letting go of the need for control, we can reduce our anxiety levels and live a more fulfilling life. So take a deep breath, let go of the need for control, and focus on what you can control - your thoughts, your actions, and your reactions.
That’s it! Just three simple things you should focus on!
So if something happens or you’re worried about something, ask yourself these three questions:
- Are my thoughts and attitudes constructive? This question helps you become aware of your thoughts and assess if they are helpful or unhelpful in the situation.
- What can I do about this? This question helps you focus on the actions you can take to address the situation rather than feeling helpless or stuck.
- How do I want to react to this? (or you can imagine how someone you admire would react in the same situation) This question helps you choose your reaction to the situation rather than being driven solely by emotions. It allows you to respond in a more intentional and thoughtful way.
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