3 Practical Questions To Ask Yourself When Facing Anxiety
Aug 06, 2025
Hey Friends!
π If you're someone who struggles with anxiety, you're not alone! It's totally normal for our thoughts to get a little overwhelming and all-consuming sometimes. But don't worry, there are some simple questions you can ask yourself to help ease the anxiety and regain a sense of control π€ 
π€ Here are three questions to ask yourself:
- What are the facts of the situation?
- What actions can I take to address this situation?
- How can I respond in a healthy and productive way?
By taking a step back and asking yourself these questions, you can gain a clearer perspective on the situation and come up with a plan of action. It's all about refocusing your thoughts, actions, and reactions so you can feel more empowered at the moment πͺ
Remember, anxiety can make us feel like we're not in control, but by focusing on what we can control, we can start to feel more empowered and confident. So the next time you're feeling anxious, take a deep breath and ask yourself these simple questions. You got this! π
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