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Reminders For When You’re Going Through A Rough Patch Jun 14, 2023

Hey Friends,

We all have those days when life feels like a whirlwind, and we're struggling to keep our heads above water. 🌪️ But don't worry, I've got your back!

Here are five things to remind you...

Signs of Stress That People Don’t Talk About Jun 07, 2023

Hey Friends,

Are you feeling a bit stressed out lately?

Stress can manifest in many ways, some of which might surprise you.

1. Forgetfulness: 🧠 Ever find yourself misplacing your keys or completel...

Signs That You May Have Experienced Trauma When Growing Up May 31, 2023

Hey Friends,

Trauma can have a profound and lasting impact on a person's life, especially if it occurs during childhood. The way a person behaves, thinks, and feels can be shaped by traumatic experie...

The 5 Fundamental Elements of Mental Well-Being May 24, 2023

Hey Friends,

In today's fast-paced, high-pressure world, taking care of our mental well-being is more important than ever. Just like we prioritize our physical health through exercise and a balanced ...

Dramatic lightning striking the water against a purple sky

Weathering The Storm Aug 16, 2021

Hey beautiful souls,

Last night I was in a major storm in New Mexico and I was absolutely terrified. See this blue dot below? That’s me. See all the red? That’s doom moving towards me. lol. I’ve been...

It Is Well With My… Digital Nomadism? Jul 17, 2021

Hi beautiful souls,

I read a quote many years ago about doing crazy things and taking risks and it was one of the most beautiful things ever. I made a decision in that moment to start taking risks an...

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