BLOG
Hey Friends,
Feeling overwhelmed and unsure of what to do next? Don't sweat it, my friend! 💦
As your favorite funny psychologist, I'm here to remind you that:
1️⃣ It's okay to make mistakes. 🤷♀️...
Hey Friends,
Ready to get out of your own way and achieve your goals? Great!! 🎉
Here are some simple tips that have helped me and might help you as well:
1️⃣ Take baby steps. 🐣 Making small progre...
Hey Friends,
We are constantly bombarded by societal expectations, norms, and beliefs. 🧐 These external factors can often lead to feelings of inadequacy, anxiety, and unhappiness. 😔
But remember...
Hey Friends,
I often remind my clients that they are the only ones who have the power to change their lives for the better. While it can be tempting to wait for someone else to come along and "save"...
Hey Friends,
Healthy coping is key to managing stress and dealing with life's challenges. On the other hand, unhealthy coping can actually make things worse in the long run. So, how do you know the ...
Hey Friends,
It's vital to acknowledge that no new relationship, therapist, or coach can truly mend your heart from relational pain 💔. The only one who can heal your heart is you. This healing journ...
Hey Friends,
It's an emotional topic, but one that's important to discuss. When kids experience trauma, they may need to take on adult-like responsibilities or develop coping mechanisms to survive, ...
Contrary to popular belief, it's not about never failing or never being scared. In fact, true resilience often involves recognizing what's holding you back and pushing forward despite your fears. It's...
Hey Friends,
Cognitive distortions - what exactly are they? 🧠 In a nutshell, cognitive distortions are ways our mind convinces us of something that isn't true. They're like the mischievous imps of o...
Hey Friends,
Ever feel like rejection is a personal attack on your character, as if someone decided you're the human embodiment of a 404 error? 🚫💔 Well, here's a fresh perspective: Instead of taking...
Hey Friends,
Rejection can sting like a bee in a bad mood, leaving us with a bruised ego and a longing for answers. 🐝💔 When someone turns us down, our knee-jerk reaction is often to ask, "But why?" ...
Hey Friends,
"Living mindfully" is a concept that has gained much attention in recent years. But what does it actually mean in our day-to-day lives?
Here are five real-life examples of what embrac...