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Why Are People With Depression Addicted To Social Media? Feb 28, 2024

Hey Friends, 

Social media can be a double-edged sword, particularly for those experiencing depression . 

There are several reasons why people with depression might be drawn to social...

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5 Questions You Can Ask Yourself For Self-Check-In Jan 03, 2024

Hey Friends, 

In today's fast-paced world, it's all too easy to get swept away by the currents of life, leaving our mental well-being bobbing along in our wake. That's why it's crucial to...

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Do This When You Feel Triggered Dec 20, 2023

Hey Friends, 

Sometimes feeling upset is a normal emotional response, but…that does not mean you have to respond in the heat of the moment. 

When you feel triggered, try the...

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