On-Demand Wellness Trainings
Nancy's on-demand virtual trainings offer a powerful first step toward meaningful change — on your schedule, at your own pace. Each training is a focused, expert-led video experience covering topics like self-care, codependency, relationships, emotional eating, self-abandonment, and breakup recovery.
Thoughtfully designed and immediately downloadable, these trainings give you real tools and practical strategies rooted in Nancy's 17+ years of clinical experience — all for one low price. Whether you're looking to grow, heal, or simply understand yourself a little better, there's a training waiting for you.
Why Your Self-Care Isn’t Working (And the 8 Dimensions That Fix It)
This beautiful virtual training is designed to empower YOU to create meaningful, sustainable changes across all areas of your life.
$37.00 USD
What Is Self Abandonment and How To Overcome It
By the end of this session, you’ll have a clear roadmap for healing, equipping you with the tools to honor yourself and create a more authentic, fulfilling life.
$37.00 USD
7 Ways To Avoid Codependency In Your Relationships
In this training, I teach you how to recognize codependent behaviors, establish healthy boundaries, and cultivate self-reliance.
$37.00 USD
Cognitive Distortions
Cognitive distortions—irrational, biased ways of thinking—can warp reality, fuel anxiety, and impact your mental health. But the good news? You can retrain your brain.
$37.00 USD
10 Tips To Build A Better Relationship With Food
Watch this course and discover the path to balanced eating, the 12 different types of hunger, tackling emotional eating, eating the rainbow and a happier, healthier you!
$37.00 USD
10 Tips To Build A Better Relationship With Food & 30 Day Mindful Eating Journal Bundle
Bundle Includes: Simple, powerful mindset shifts to help you break free from diet culture, reduce guilt, and approach food with clarity and intention. Daily guided prompts to help you build awareness, understand your hunger cues, and create sustainable, balanced habits with food.
$47.00 USD
20 Guaranteed Ways To Enhance Your Romantic Relationship
This course is designed to help you break free from struggles and build a relationship that feels deeply fulfilling, loving, and secure.
$37.00 USD
20 Ways To Survive A Breakup
In this training, I teach you 20 strategies and provide guidance to help you heal, regain your confidence, and move forward quickly.
$37.00 USD
Breakup Bundle | Video Course + Journal and Manifestations List
Understand the psychology of heartbreak, why it feels so intense, and how to actually move through it (not just distract from it). Structured prompts to help you process emotions, release attachment, and gain deep clarity on yourself and your patterns. Shift your focus from what you lost to what you’re calling in—helping you align with healthier, more fulfilling relationships.
$47.00 USD
How To Stop Letting Anxiety Control Your Life
A science-backed, self-paced course to help you understand your brain, body, and how to calm anxiety from the inside out.
