Should I Stay or Should I Go?

71 Questions for Relationship Clarity

You love them—but you’re beginning to wonder whether this relationship is costing you too much.

Maybe you keep hoping things will change. Maybe you feel certain that you should leave one day, then question everything the next. You may be holding onto the good memories while quietly feeling anxious, exhausted, lonely, or disconnected from yourself.

You do not need someone else to make this decision for you. You need space to hear your own voice clearly.

Should I Stay or Should I Go? is a guided reflection designed to help you examine your relationship honestly, understand what may be keeping you stuck, and identify what you need to feel healthy, respected, and emotionally safe.

Inside, You’ll Receive 71 Questions to Help You Explore:

➡️ What is happening in your relationship and how it is affecting you
➡️ Why leaving feels so difficult—even when you know the relationship is unhealthy
➡️ Patterns of self-abandonment, unmet needs, and crossed boundaries
➡️ Whether you are responding to your partner’s current behavior or their potential
➡️ What a healthy relationship would actually look and feel like for you
➡️ The fears, hopes, guilt, and attachment keeping you connected
➡️ Your readiness to stay, leave, or begin preparing for change
➡️ The grief and mixed emotions that may come with letting go
➡️ Practical considerations for creating a thoughtful leaving plan
➡️ Questions to help you consider your emotional and physical safety
➡️ Final reflection prompts to identify your next self-loyal step

This Guide May Be for You If:

➡️ You repeatedly wonder whether you should stay or leave
➡️ You feel emotionally drained, unseen, disrespected, or alone
➡️ The same painful patterns continue despite promises to change
➡️ You struggle to trust your own judgment
➡️ You feel guilty for considering yourself and your needs
➡️ You are grieving the relationship you hoped this would become
➡️ You want clarity without being pressured into an immediate decision

You Don’t Have to Decide Everything Today

This guide will not tell you what choice to make. It will help you slow down, recognize patterns, reconnect with your needs, and tell yourself the truth with compassion.

Complete the questions all at once, work through one section at a time, or bring your responses into therapy for deeper processing. There is no perfect way to use this resource—and no deadline for reaching clarity.

Get Immediate Access

This is a digital PDF instant download. After completing your purchase, you can access the guide immediately and begin working through it privately at your own pace.

Download Should I Stay or Should I Go? Today

71 questions. Nine areas of reflection. One important opportunity to reconnect with yourself.

Created by Nancy Chopin, Licensed Psychotherapist (LMFT) & Relationship Coach with over 17 years of experience.

Important Note

This educational resource is not therapy, crisis care, or a substitute for individualized mental-health treatment. If you are afraid of your partner or experiencing threats, coercive control, stalking, physical violence, sexual pressure, or monitoring, prioritize your safety and consider seeking support from a qualified domestic-violence professional. If you are in immediate danger, contact emergency services.

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