$25.00 USD

Increasing Your Self Care Through 8 Dimensions of Wellness

A beautiful live virtual training to follow along with as you develop your action plan for change

What you'll get:

  • 75 minute live training from an expert in the field of Psychotherapy and Mental Health Coaching
  • leave with at least 16 concrete ways to increase your self-care and wellness 
  • find balance in your life
  • understand your needs and how to create solutions to your problems as well as address barriers to success 

Areas covered:

  • Emotional
  • Physical
  • Occupational
  • Intellectual
  • Financial
  • Social
  • Environmental
  • Spiritual

 After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.

This product is meant to be viewed from a computer but some phones are able to view it! 

This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!