π₯β¨ Transform Your Relationship with Food
Bundle Deal! β¨π₯
Are you ready to break free from diet culture and build a healthier, more balanced connection with food? This exclusive Mindful Eating Bundle combines two powerful tools designed to help you embrace nourishment, self-care, and joy in your eating habits.
π The 30-Day Mindful Eating Journal π
π Whatβs Inside:
Daily journal prompts to reflect on your eating habits with compassion.
Practical tips and mindfulness exercises to restore your relationship with food.
Positive affirmations to boost your mindset and encourage self-love.
π‘ Why Youβll Love It:
This guided journal offers a structured yet flexible way to develop behaviors that promote balance and self-care, one day at a time.

π 10 Tips To Build A Better Relationship With Food π
π₯ Whatβs Included:
A live training packed with actionable strategies to free yourself from the harmful cycles of diet culture.
Insights into the 12 types of hunger, emotional eating, and the power of "eating the rainbow."
Guidance on sustainable, guilt-free eating that honors your physical and emotional well-being.
π‘ Why Youβll Love It:
This training goes beyond food rules, offering you the tools to listen to your body, nourish it with love, and let go of shame around eating.
β¨ Bundle Benefits β¨
When you combine the Mindful Eating Journal and 10 Tips Training, youβll have everything you need to:
π Build long-lasting, healthy habits around food.
π Heal your relationship with eating through mindfulness and self-compassion.
π Feel empowered to make food choices that align with your well-being.
π Special Bundle Offer! π
Get BOTH now for a significant discount!
This dynamic duo is the perfect companion for your journey to food freedom and balance.
π Donβt wait! Take the first step toward a healthier, happier you today!
Offer Details Here: https://www.itiswellpsychotherapy.com/food-healing
One 50 minute therapy or coaching session with me is over $175 by the way!
This is an incredible and affordable mental health booster!

8 Reasons To Buy My Products:
- Extensive Training and Credentials: After over 15 years in this industry I have undergone rigorous training and hold the necessary credentials and certifications, showcasing my expertise and commitment to professional standards in therapy and coaching. I put all that experience into all of my products for your benefit.
- Supporting a Small Business: By purchasing this product, you are supporting a small business. You can feel good about contributing to the growth and success of an independent creator. I worked hard on these and believe in their healing power!
- Attention to Detail: Every aspect of your journal, is meticulously designed. This attention to detail ensures a superior user experience, making it a pleasure to use daily.
- User-Friendly: This product is easy to use and accessible, making them suitable for individuals at any stage of their mental health journey.
- Proven Benefits: Journaling and worksheets have numerous proven benefits, including stress reduction, increased creativity, improved mental health, and better organizational skills. This product is a tool that can help you achieve these benefits.
- Structured Reflection: My products provide a structured way for individuals to reflect on their thoughts and emotions. This structured approach helps users identify patterns in their behavior and feelings, leading to greater self-awareness and change!
- Problem Solving: This product can help you clarify your thoughts and come up with solutions to your problems. This product has plenty of prompts to help you work through whatever you are experiencing.
- Affordability: I offer my products at a competitive price point, ensuring they are accessible to a wide range of individuals seeking to improve their mental health.
After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.
This product is meant to be viewed from a computer but some phones are able to view it!
This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!