$35.00 USD

Teen Mental Health Workbook

A beautiful 54 page fillable PDF for the teen in your life 

(appropriate for ages 12-19)

Your teenage years are a time of self-discovery. As your teen explores who they are, it can be easy to become overwhelmed and anxious about the changes that come with growing up. 

It is important to build a foundation of self-esteem and confidence during this time so that their teenage years are filled with positive experiences.

 This workbook has been designed to guide them through a process of self-discovery and to help them gain an understanding of their own mental health. It is designed to provide them with the tools they need to better understand themselves and build confidence in who they are.

Included inside:

  • Setting boundaries
  • Understanding your emotions
  • Building positive relationships
  • Identifying stressors and developing coping strategies
  • Knowing your worth
  • Exploring strengths and weaknesses
  • Exploring career and success goals

 By the end of this workbook, your teen should have a better understanding of themselves and be able to identify areas of growth. 

They will have learned skills to manage stress and build confidence.  They will also have a clear plan for their future and the ability to set achievable goals and work towards them.

Please note this product is one per teen, support me with integrity by purchasing as many as you need to distribute to the teens in your life. 

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Important information:

After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.

This product is meant to be viewed and saved on a computer. If you are on your mobile device you will only be able to see a preview of it and may receive an error message after that. Don’t worry. It will be available in your email for downloading, printing, and/or saving!

This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!