This 115 page, fillable PDF, guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.

Mindful eating is necessary because it fosters a healthier relationship with food, encouraging awareness and appreciation of the eating experience. By paying attention to hunger and fullness cues, it helps prevent overeating and promotes better digestion. Mindful eating also reduces stress and emotional eating by bringing focus to the present moment, allowing individuals to savor their meals and make more conscious, healthier food choices. This practice ultimately supports overall physical and mental well-being.

8 Reasons To Buy My Product:

1. Extensive Training and Credentials: After over 15 years in this industry I have undergone rigorous training and hold the necessary credentials and certifications, showcasing my expertise and commitment to professional standards in therapy and coaching. I put all that experience into all of my products for your benefit.
2. Supporting a Small Business: By purchasing this product, you are supporting a small business. You can feel good about contributing to the growth and success of an independent creator. I worked hard on these and believe in their healing power!
3. Attention to Detail: Every aspect of your journal, is meticulously designed. This attention to detail ensures a superior user experience, making it a pleasure to use daily.
4. User-Friendly: This product is easy to use and accessible, making them suitable for individuals at any stage of their mental health journey.
5. Proven Benefits: Journaling and worksheets have numerous proven benefits, including stress reduction, increased creativity, improved mental health, and better organizational skills. This product is a tool that can help you achieve these benefits.
6. Structured Reflection: My products provide a structured way for individuals to reflect on their thoughts and emotions. This structured approach helps users identify patterns in their behavior and feelings, leading to greater self-awareness and change!
7. Problem Solving: This product can help you clarify your thoughts and come up with solutions to your problems. This product has plenty of prompts to help you work through whatever you are experiencing.
8. Affordability: I offer my products at a competitive price point, ensuring they are accessible to a wide range of individuals seeking to improve their mental health.

Important information:

After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.

This product is meant to be viewed and saved on a computer. If you are on your mobile device you will only be able to see a preview of it and may receive an error message after that. Don’t worry. It will be available in your email for downloading, printing, and/or saving!

This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!