Cognitive distortions are problematic because they involve irrational and biased thinking patterns that distort reality, leading to negative emotions and behaviors. These distortions, such as black-and-white thinking or catastrophizing, can exacerbate stress, anxiety, and depression.

One 50 minute therapy or coaching session with me is over $175 by the way!
This is an incredible and affordable mental health booster! 

Here is why you need this Cognitive Distortion Training:

• Education: In this 70 minute video course I explain what cognitive distortions are, what the cognitive triangle is and why it's important, a review of the feelings wheel and how to use it, ways to untwist your thinking patterns (22 solutions) and how to challenge catastrophic thinking. It will help you understand how they manifest, and how they affect your life.

• Identification: The training will provide strategies and exercises to help you identify your own cognitive distortions. Awareness is the first step to change.

• Correction Techniques: You'll learn specific techniques to challenge and reframe distorted thoughts, such as cognitive restructuring, mindfulness, and evidence-based questioning.

• Practical Examples: Video training will include real-life examples and scenarios that illustrate how to apply these techniques in everyday situations.

• Engagement: Videos can be more engaging and easier to follow than written material, helping you retain the information better.

• Flexibility: You can watch the training at your own pace, revisit sections as needed, and practice the exercises in a way that fits your schedule.

  8 Reasons To Buy My Products:

1. Extensive Training and Credentials: After over 15 years in this industry I have undergone rigorous training and hold the necessary credentials and certifications, showcasing my expertise and commitment to professional standards in therapy and coaching. I put all that experience into all of my products for your benefit.
2. Supporting a Small Business: By purchasing this product, you are supporting a small business. You can feel good about contributing to the growth and success of an independent creator. I worked hard on these and believe in their healing power!
3. Attention to Detail: Every aspect of your journal, is meticulously designed. This attention to detail ensures a superior user experience, making it a pleasure to use daily.
4. User-Friendly: This product is easy to use and accessible, making them suitable for individuals at any stage of their mental health journey.
5. Proven Benefits: Journaling and worksheets have numerous proven benefits, including stress reduction, increased creativity, improved mental health, and better organizational skills. This product is a tool that can help you achieve these benefits.
6. Structured Reflection: My products provide a structured way for individuals to reflect on their thoughts and emotions. This structured approach helps users identify patterns in their behavior and feelings, leading to greater self-awareness and change!
7. Problem Solving: This product can help you clarify your thoughts and come up with solutions to your problems. This product has plenty of prompts to help you work through whatever you are experiencing.
8. Affordability: I offer my products at a competitive price point, ensuring they are accessible to a wide range of individuals seeking to improve their mental health.

After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.

This product is meant to be viewed from a computer but some phones are able to view it! 

This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!