A beautiful 91 page fillable PDF workbook!
Inside The Workbook:
Measure Your Happiness use tools to get a happiness score
Use Your Strengths identify core strengths and plan to use them
Gratitude ideas for practising gratitude
Give to Others ways in which giving to others helps boost happiness
Connect With Others how social connection boosts happiness
Be Active how exercise can make you happier
Be Present how meditation and mindfulness can help happiness
Learn New Skills learn something new to boost happiness
Sleep the importance of sleep for happiness
Nutrition how diet affects happiness levels
Spend Time in Nature ideas of how to spend more time engaging with nature
Review and Reflect assess and review happiness levels
After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.
This product is meant to be viewed and saved on a computer. If you are on your mobile device you will only be able to see a preview of it and may receive an error message after that. Don’t worry. It will be available in your email for downloading, printing, and/or saving!
This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!