A beautiful 91 page fillable PDF workbook! 

Inside The Workbook:

Measure Your Happiness use tools to get a happiness score

Use Your Strengths identify core strengths and plan to use them

Gratitude ideas for practising gratitude

Give to Others ways in which giving to others helps boost happiness

Connect With Others how social connection boosts happiness

Be Active how exercise can make you happier

Be Present how meditation and mindfulness can help happiness

Learn New Skills learn something new to boost happiness

Sleep the importance of sleep for happiness

Nutrition how diet affects happiness levels

Spend Time in Nature ideas of how to spend more time engaging with nature

Review and Reflect assess and review happiness levels

Important information:

After purchase complete the next page for instant download and easy access to purchasing future products. You will also receive an email with your product link. You will never receive spam from me.

This product is meant to be viewed and saved on a computer. If you are on your mobile device you will only be able to see a preview of it and may receive an error message after that. Don’t worry. It will be available in your email for downloading, printing, and/or saving!

This is a non-refundable product but I will ensure that if anything technical happens on my end, you still receive the correct product. That is my commitment to you!